Fresh & Easy Llc, Cheesecake Squares, Berry Medley - 380 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy Llc, Cheesecake Squares, Berry Medley is manufactured by Other with a suggested serving size of 1 CONTAINER (113 g) and 380 calories per serving. The nutritional value of a suggested serving of fresh & easy llc, cheesecake squares, berry medley includes 95 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379087326.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 CONTAINER (113 g) of fresh & easy llc, cheesecake squares, berry medley has 38% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 CONTAINER (113 g) of fresh & easy llc, cheesecake squares, berry medley has 136% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 1 CONTAINER (113 g) of fresh & easy llc, cheesecake squares, berry medley has 73% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 1 CONTAINER (113 g) of fresh & easy llc, cheesecake squares, berry medley has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Light Sour Cream (cultured Cream
- Skim Milk
- Vitamin A Palmitate)
- Graham Crumb (unbleached Unenriched Wheat Flour
- Whole Wheat Flour
- Sugar
- Palm Oil
- Palm Kernel Oil
- Molasses
- Honey
- Salt
- Baking Soda)
- Eggs
- Palm Oil
- Powdered Sugar (sugar
- Invert Sugar
- Cornstarch)
- Strawberries
- Raspberries
- Unsalted Butter (pasteurized Cream)
- Corn Starch
- Blueberries
- Canola Oil
- Modified Rice Starch
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Locust Bean Gum
- Xanthan Gum
- Citrus Fiber
- Vanilla Extract
- Pectin
- Citric Acid
- Salt
- Soy Lecithin
- Guar Gum
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0.99g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0.88g | ||
| Cholesterol 84mg | 32% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy Llc, Cheesecake Squares, Berry Medley Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy Llc, Cheesecake Squares, Berry Medley with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in fresh & easy llc, cheesecake squares, berry medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium