Cheesecake - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cheesecake is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (110 g) and 280 calories per serving. The nutritional value of a suggested serving of cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110920157.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 141% of DV
A serving of 0.5 cup (110 g) of cheesecake has 141% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.5 cup (110 g) of cheesecake has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Milk & Cream
- Cultured Skim Milk
- Sugar
- Strawberries
- High Fructose Corn Syrup
- Wheat Flour
- Corn Syrup
- Modified Corn Starch
- Salt
- Milk
- Protein Isoalte
- Natural Flavor
- Graham Flour
- Palm Oil
- Citrus Fiber
- Carob Bean Gum
- Guar Gum
- Lactic & Citric Acid
- Gelatin
- Potassium Sorbate & Sodium Benzoate (preservative) Xanthan Gum
- Molasses
- Soy Lecithin
- Sodium Bicarbonate
- Red 40
- Mono & Diglycerides
- Yellow 5
- Disodium Phosphate
- Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 20% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0.45g | ||
| Cholesterol 36mg | 13% | |
| Sodium 136mg | 6% | |
| Total Carbohydrate 34.6g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 255 kcal (14%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 13 g (22%) | 11.82 g (20%) |
| Carbohydrate, By Difference | 38 g (14%) | 34.55 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 32 g (141%) | 29.09 g (128%) |
| Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 150 mg (7%) | 136 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
| Vitamin A, Iu | 400 IU (9%) | 364 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (2%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cheesecake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium