Layered Dip - 40 calories

Manufacturer Other

Product Information and Ingredients

Layered Dip is manufactured by Other with a suggested serving size of 2 Tbsp (32 g) and 40 calories per serving. The nutritional value of a suggested serving of layered dip includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 044276018864.

Layered Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Milk
  • Water
  • Tomatoes
  • Pinto Beans
  • Cream
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [color]
  • Natamycin [natural Mold Inhibitor])
  • Tomato Paste
  • Modified Corn Starch
  • Salt
  • Onion
  • Jalapeno Pepper
  • Lactic Acid
  • Lime Juice Concentrate
  • Cultured Skim Milk
  • Gelatin
  • Citric Acid
  • Spice
  • Soybean Oil
  • Dehydrated Onion & Garlic
  • Whey
  • Natural Flavor
  • Nonfat Dry Milk
  • Cilantro
  • Mono & Diglycerides
  • Avocado Powder (avocado
  • Maltodextrin
  • Modified Potato Starch
  • Citric Acid
  • Ascorbic Acid (vitamin C)
  • Vitamin E)
  • Avocado
  • Citrus Fiber
  • Spices
  • Corn Starch
  • Disodium Phosphate
  • Sugar
  • Vinegar
  • Jalapeno Powder
  • Locust Bean Gum
  • Crushed Red Pepper
  • Natural Flavor
  • Potassium Sorbate (preservative)
  • Dehydrated Cilantro
  • Xanthan Gum
  • Yellow 6
  • Yellow 5
  • Ascorbic Acid (vitamin C)
  • Blue 1
  • Caramel Color
  • Sodium Alginate
UPC Code: 044276018864
Layered Dip UPC Bar Code UPC: 044276018864

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 2%
Saturated Fat 3.1g 5%
Trans Fat 0g
Cholesterol 31mg 3%
Sodium 1219mg 16%
Total Carbohydrate 15.6g 2%
Dietary Fiber 3.1g 4%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Layered Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy40 kcal (1%)125 kcal (2%)
Protein2 g (1%)6.25 g (4%)
Total Lipid (fat)1.5 g (1%)4.69 g (2%)
Carbohydrate, By Difference5 g (1%)15.62 g (2%)
Fiber, Total Dietary1 g (1%)3.1 g (4%)
Sugars, Total2 g (3%)6.25 g (8%)
Calcium, Ca126 mg (3%)394 mg (10%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K86 mg (1%)269 mg (2%)
Sodium, Na390 mg (5%)1219 mg (16%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.12 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)31 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Layered Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in layered dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium