Layered Dip - 40 calories
Manufacturer Other
Product Information and Ingredients
Layered Dip is manufactured by Other with a suggested serving size of 2 Tbsp (32 g) and 40 calories per serving. The nutritional value of a suggested serving of layered dip includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044276018864.
Layered Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Milk
- Water
- Tomatoes
- Pinto Beans
- Cream
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Natamycin [natural Mold Inhibitor])
- Tomato Paste
- Modified Corn Starch
- Salt
- Onion
- Jalapeno Pepper
- Lactic Acid
- Lime Juice Concentrate
- Cultured Skim Milk
- Gelatin
- Citric Acid
- Spice
- Soybean Oil
- Dehydrated Onion & Garlic
- Whey
- Natural Flavor
- Nonfat Dry Milk
- Cilantro
- Mono & Diglycerides
- Avocado Powder (avocado
- Maltodextrin
- Modified Potato Starch
- Citric Acid
- Ascorbic Acid (vitamin C)
- Vitamin E)
- Avocado
- Citrus Fiber
- Spices
- Corn Starch
- Disodium Phosphate
- Sugar
- Vinegar
- Jalapeno Powder
- Locust Bean Gum
- Crushed Red Pepper
- Natural Flavor
- Potassium Sorbate (preservative)
- Dehydrated Cilantro
- Xanthan Gum
- Yellow 6
- Yellow 5
- Ascorbic Acid (vitamin C)
- Blue 1
- Caramel Color
- Sodium Alginate
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 2% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 1219mg | 16% | |
Total Carbohydrate 15.6g | 2% | |
Dietary Fiber 3.1g | 4% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Layered Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 125 kcal (2%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
Carbohydrate, By Difference | 5 g (1%) | 15.62 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 2 g (3%) | 6.25 g (8%) |
Calcium, Ca | 126 mg (3%) | 394 mg (10%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 86 mg (1%) | 269 mg (2%) |
Sodium, Na | 390 mg (5%) | 1219 mg (16%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Layered Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in layered dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium