Cheesecake - 310 calories
Manufacturer Adam Matthews, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Adam Matthews, Inc. with a suggested serving size of 1 SLICE (106 g) and 310 calories per serving. The nutritional value of a suggested serving of cheesecake includes 95 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013271830009.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 SLICE (106 g) of cheesecake has 33% of the recommended daily intake of fat.
Sugars 81% of DV
A serving of 1 SLICE (106 g) of cheesecake has 81% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 1 SLICE (106 g) of cheesecake has 53% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 1 SLICE (106 g) of cheesecake has 34% of the recommended daily intake of cholesterol.
Ingredient List
- May Contain One Of The Following Cheeses: Neufchatel Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]) And/or Neufchatel Cheese (milk
- Neufchatel Cheese [pasteurized Milk
- Cheese Culture
- Carob Bean Gum]
- Skim Milk
- Palm Oil
- Milk Protein Concentrate
- Cheese Culture
- Lactic Acid
- Mono- And Diglycerides
- Citric Acid [as Preservative]
- Apocarotenal [color])
- Whole Eggs
- Sugar
- Modified Cornstarch
- Natural Vanilla Powder (dextrose
- Sugar
- Silicon Dioxide And Natural Flavors [including Vanilla Bean Extractives])
- Graham Meal (wheat Flour
- Whole Wheat Flour
- Sugar
- Soybean Oil
- Molasses
- Salt
- Sodium Bicarbonate
- Honey)
- Water
Nutrition Facts
Serving Size 1 SLICE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 10g | 53% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 31% | |
| Saturated Fat 9.4g | 50% | |
| Trans Fat 0.94g | ||
| Cholesterol 90mg | 32% | |
| Sodium 311mg | 14% | |
| Total Carbohydrate 22.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 292 kcal (15%) |
| Protein | 8 g (17%) | 7.55 g (16%) |
| Total Lipid (fat) | 20 g (33%) | 18.87 g (31%) |
| Carbohydrate, By Difference | 24 g (8%) | 22.64 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (81%) | 17.92 g (76%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 330 mg (15%) | 311 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (53%) | 9.43 g (50%) |
| Fatty Acids, Total Trans | 1 g (5%) | 0.94 g (5%) |
| Cholesterol | 95 mg (34%) | 90 mg (32%) |
Calories Burn off Time
How long would it take to burn off Adam Matthews, Inc. Cheesecake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium