Cheesecake - 431 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 SLICE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of cheesecake includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 04131832087.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (113 g) of cheesecake has 43% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 SLICE (113 g) of cheesecake has 136% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 SLICE (113 g) of cheesecake has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Sugar
- Whole Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate]
- Wheat Flour
- Milk
- Canola And/or Palm Oil
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin]
- Sour Cream [cultured Milk And Cream
- Enzymes]
- Soybean Oil
- Caramel Spread [milk
- Sugar
- Glucose
- Sodium Bicarbonate
- Potassium Sorbate (preservative)]
- Walnuts
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3]
- Cocoa (alkalized)
- Corn Starch
- Eggs (dried)
- Cream [cream
- Carrageenan
- Mono- And Diglycerides
- Polysorbate 80]
- Natural Flavor
- Modified Corn Starch
- Salt
- Shortening [palm Oil
- Soy Lecithin]
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Baking Soda
- Glucose Solids
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 43% | |
Saturated Fat 11g | 62% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 18% | |
Dietary Fiber 2g | 9% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat 22.1g | 38% | |
Saturated Fat 9.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 265mg | 12% | |
Total Carbohydrate 42.5g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 30 g (136%) | 26.55 g (120%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Potassium, K | 120 mg (3%) | 106 mg (3%) |
Sodium, Na | 299 mg (14%) | 265 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Cheesecake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium