Variety Sampler Cheesecake - 420 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Variety Sampler Cheesecake is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 SLICE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of variety sampler cheesecake includes 45 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 04131832088.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 42% of DV

A serving of 1 SLICE (113 g) of variety sampler cheesecake has 42% of the recommended daily intake of fat.

Sugars 118% of DV

A serving of 1 SLICE (113 g) of variety sampler cheesecake has 118% of the recommended daily intake of sugars.

Saturated Fats 62% of DV

A serving of 1 SLICE (113 g) of variety sampler cheesecake has 62% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream Cheese [cultured Cream And Milk
  • Salt
  • Xanthan
  • Carob Bean And Guar Gums]
  • Sugar
  • Whole Wheat Flour
  • Margarine [palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Natural Flavor (milk)
  • Soy Lecithin
  • Beta Carotene (color)
  • Vitamin A Palmitate]
  • Milk
  • Canola And/or Palm Oil
  • Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sour Cream [cultured Milk And Cream
  • Enzymes]
  • Soybean Oil
  • Strawberry Filling [water
  • Sugar
  • Strawberries
  • Modified Corn Starch
  • Salt
  • Erythorbic Acid
  • Potassium Sorbate (preservative)
  • Calcium Carrageenan
  • Artificial Flavor
  • Fd&c Red 40 & Blue 1]
  • White Chocolate Chips [sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Nonfat Milk Powder
  • Soy Lecithin
  • Vanilla
  • Natural Flavor]
  • Chocolate Chips [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Vanillin]
  • Cocoa (alkalized)
  • Eggs (dried)
  • Peanuts
  • Evaporated Milk [milk
  • Dipotassium Phosphate
  • Carrageenan
  • Vitamin D3]
  • Corn Starch
  • Glucose
  • Brown Sugar
  • Natural Flavors
  • Modified Corn Starch
  • Salt
  • Cream [cream
  • Carrageenan
  • Mono- And Diglycerides
  • Polysorbate 80]
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum
  • Baking Soda
  • Invert Sugar
  • Molasses And Caramel Color
  • Shortening [palm Oil
  • Soy Lecithin]
  • Cinnamon
  • Agar
  • Calcium Carbonate
  • Calcium Sulfate
  • Cellulose Gum
  • Apocarotenal (color)

Nutrition Facts

Serving Size 1 SLICE (113 g)

Amount Per Serving
Calories 420 Calories from Fat 216
% Daily Value*
Total Fat 24g 42%
Saturated Fat 11g 62%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 5%
Sugars 26g
Protein 5g
Vitamin A 17% Vitamin C 2%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 37%
Saturated Fat 9.7g 55%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 274mg 13%
Total Carbohydrate 40.7g 15%
Dietary Fiber 0.9g 4%
Sugars 23g
Protein 4g
Vitamin A 15% Vitamin C 2%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Variety Sampler Cheesecake Nutritional Value

Nutrient Suggested Serving 1 SLICE (113 g) Standard Serving 100g
Energy420 kcal (24%)372 kcal (21%)
Protein4.99 g (11%)4.42 g (10%)
Total Lipid (fat)24 g (42%)21.24 g (37%)
Carbohydrate, By Difference46 g (17%)40.71 g (15%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total26 g (118%)23.01 g (104%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Potassium, K86 mg (2%)76 mg (2%)
Sodium, Na310 mg (15%)274 mg (13%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu750 IU (17%)664 IU (15%)
Fatty Acids, Total Saturated11 g (62%)9.73 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Variety Sampler Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in variety sampler cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium