Cheesecake - 470 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 3 ONZ (85 g) and 470 calories per serving. The nutritional value of a suggested serving of cheesecake includes 105 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044261430619.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 59.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 3 ONZ (85 g) of cheesecake has 41% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 3 ONZ (85 g) of cheesecake has 99% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 3 ONZ (85 g) of cheesecake has 72% of the recommended daily intake of saturated fats.
Cholesterol 30% of DV
A serving of 3 ONZ (85 g) of cheesecake has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Peanut Butter Milk Chocolate* (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soya Lecithin-an Emulsifier
- Vanilla)
- Sugar*
- Eggs*
- Chocolate Crumbs (flour*
- Sugar*
- Butter
- Palm Oil
- Cocoa
- Water
- Eggs*
- Salt
- Corn Starch
- Carob Bean Gum
- Agar)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 41% | |
| Saturated Fat 17g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 328 | |
| % Daily Value* | ||
| Total Fat 36.5g | 48% | |
| Saturated Fat 20g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 35% | |
| Sodium 294mg | 10% | |
| Total Carbohydrate 43.5g | 12% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 34g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (20%) | 553 kcal (24%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 31 g (41%) | 36.47 g (48%) |
| Carbohydrate, By Difference | 37 g (10%) | 43.53 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 29 g (99%) | 34.12 g (116%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 250 mg (9%) | 294 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 17 g (72%) | 20 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (30%) | 124 mg (35%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium