Cheesecake - 240 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Cheesecake is manufactured by Rich Products Corporation with a suggested serving size of 1 SLICE (70 g) and 240 calories per serving. The nutritional value of a suggested serving of cheesecake includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 049800002227.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.

Sugars 48% of DV

A serving of 1 SLICE (70 g) of cheesecake has 48% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 1 SLICE (70 g) of cheesecake has 25% of the recommended daily intake of saturated fats.

Ingredient List

Skim Milk
Cream Cheese (milk
Cream
Cheese Culture
Salt
Carbon Bean Gum)
Sugar
Enriched Bleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Corn Syrup
High Fructose Corn Syrup
Eggs
Margarine (soybean Oil
Palm Oil
Water
Salt
Mono And Diglycerides
Nonfat Dry Milk
Soy Lecithin
To Preserve Freshness (sodium Benzoate)
Artificial Flavor
Vitamin A Palmitate
Colored With (beta Carotene))
Palm Oil
Hydrogenated Coconut Oil
Contains Less Than 2% Of The Following: Whey
Soybean Oil
Cornstarch
Gelatin
Natural And Artificial Flavor
Salt
Baking Soda
To Preserve Freshness (potassium Sorbate)
Locust Bean Gum
Xanthan Gum
Disodium Phosphate
Modified Tapioca Starch
Mono And Diglycerides
Sodium Caseinate
Sodium Citrate
Soy Protein Isolate
Soy Lecithin New York Style Cheesecake Also Contains: Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
Cocoa Alkali Processed
Modified Cornstarch
Corn Flour
Palm Kernel Oil
Coconut Oil
Colored With (caramel Color)
Chocolate Liquor
Natural Flavor Strawberry Swirl Cheesecake Also Contains: Strawberries
Graham Flour
Modified Cornstarch
Brown Sugar
Honey
Lemon Juice Concentrate
Citric Acid
Natural Flavor
Cinnamon
Artificial Color (red 40) Caramel Apple Cheesecake Also Contains: Apples
Graham Flour
Modified Cornstarch
Sweetened Condensed Skim Milk (skim Milk
Sugar)
Brown Sugar
Honey
Lemon Juice Concentrate
To Preserve Freshness (sodium Benzoate
Sodium Propionate
Sulfiting Agents)
Butter (cream)
Citric Acid
Spices
Cinnamon

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 117
% Daily Value*
Total Fat 13g		14%
	Saturated Fat 7g	25%
	Trans Fat 0g
Cholesterol 30mg		7%
Sodium 0mg		0%
Total Carbohydrate 26g		6%
	Dietary Fiber 1g	3%
	Sugars 17g
Protein 5g

Vitamin A 4%	Vitamin C 0%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 343		Calories from Fat 167
% Daily Value*
Total Fat 18.6g		20%
	Saturated Fat 10g	35%
	Trans Fat 0g
Cholesterol 43mg		10%
Sodium 286mg		8%
Total Carbohydrate 37.1g		9%
	Dietary Fiber 1.4g	4%
	Sugars 24g
Protein 7g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (70 g)	Standard Serving 100g
Energy	240 kcal (8%)	343 kcal (12%)
Protein	5 g (7%)	7.14 g (10%)
Total Lipid (fat)	13 g (14%)	18.57 g (20%)
Carbohydrate, By Difference	26 g (6%)	37.14 g (9%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	17 g (48%)	24.29 g (68%)
Calcium, Ca	80 mg (4%)	114 mg (6%)
Iron, Fe	0.72 mg (3%)	1.03 mg (4%)
Sodium, Na	200 mg (6%)	286 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (4%)	429 IU (6%)
Fatty Acids, Total Saturated	7 g (25%)	10 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (7%)	43 mg (10%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Cheesecake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium