Cheesecake - 500 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (182 g) and 500 calories per serving. The nutritional value of a suggested serving of cheesecake includes 129 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0.9 grams of dietary fiber, 42 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 078742047324.

This product is a good source of vitamin c but is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 52.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 81% of DV

A serving of 1 SLICE (182 g) of cheesecake has 81% of the recommended daily intake of fat.

Sugars 306% of DV

A serving of 1 SLICE (182 g) of cheesecake has 306% of the recommended daily intake of sugars.

Vitamin C 63% of DV

A serving of 1 SLICE (182 g) of cheesecake has 63% of the recommended daily needs of vitamin c.

Saturated Fats 173% of DV

A serving of 1 SLICE (182 g) of cheesecake has 173% of the recommended daily intake of saturated fats.

Cholesterol 78% of DV

A serving of 1 SLICE (182 g) of cheesecake has 78% of the recommended daily intake of cholesterol.

Ingredient List

Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizer [may Contain One Or More Of: Carob Bean Gum
Xanthan
Guar Gum])
Strawberries
Sugar
Eggs
Lemon Juice From Concentrate (water
Lemon Juice Concentrate)
Natural And Artificial Vanilla Flavor Crust: Graham Crumb (unbleached Wheat Flour
Whole Wheat/graham Flour
Sugar
Palm And Palm Kernel Oil
Molasses
Honey
Salt
Sodium Bicarbonate)
Sugar
Butter (pasteurized Cream
Salt)
Enriched Bleached Wheat Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Enzyme
Folic Acid
And/or Malted Barley Flour)
Pan Spray (canola Oil And/or Soybean Oil
Soy Lecithin
Partially Hydrogenated Canola Oil And/or Malted Barley Flour)
Pan Spray (canola Oil And/or Soybean Oil
Soybean Oil
Soy Lecithin
Partially Hydrogenated Cottonseed Oil
Tbhq And Citric Acid In Propylene Glycol (added As Antioxidants)) Strawberry Glaze: Water
High Fructose Corn Syrup
Food Starch - Modified
Salt
Citric Acid
Sodium Citrate
Potassium Sorbate
And Sodium Benzoate (preservatives)
Agar
Red 40
Artificial Flavor Cream Topping: High Fructose Corn Syrup
Partially Hydrogenated Palm Kernel Oil
Water
Contains Less Than 2%: *sodium Caseinate (a Milk Derivative)
Artificial Flavor
Soy Protein Concentrate
Polysorbate 60
Cellulose Gum
Sugar
Salt
Polyglycerol Esters Of Fatty Acids
Soy Lecithin
Potassium Sorbate (preservative)
Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 500		Calories from Fat 261
% Daily Value*
Total Fat 29g		81%
	Saturated Fat 19g	173%
	Trans Fat 0g
Cholesterol 129mg		78%
Sodium 0mg		0%
Total Carbohydrate 53g		32%
	Dietary Fiber 0.9g	7%
	Sugars 42g
Protein 8g

Vitamin A 36%	Vitamin C 63%
Calcium 8%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 275		Calories from Fat 143
% Daily Value*
Total Fat 15.9g		45%
	Saturated Fat 10.4g	95%
	Trans Fat 0g
Cholesterol 71mg		43%
Sodium 231mg		18%
Total Carbohydrate 29.1g		18%
	Dietary Fiber 0.5g	4%
	Sugars 23g
Protein 4g

Vitamin A 20%	Vitamin C 35%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (182 g)	Standard Serving 100g
Energy	500 kcal (46%)	275 kcal (25%)
Protein	8.01 g (29%)	4.4 g (16%)
Total Lipid (fat)	28.99 g (81%)	15.93 g (45%)
Carbohydrate, By Difference	53 g (32%)	29.12 g (18%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	42.01 g (306%)	23.08 g (168%)
Calcium, Ca	60 mg (8%)	33 mg (5%)
Iron, Fe	0.73 mg (7%)	0.4 mg (4%)
Sodium, Na	420 mg (32%)	231 mg (18%)
Vitamin C, Total Ascorbic Acid	20.9 mg (63%)	11.5 mg (35%)
Vitamin A, Iu	999 IU (36%)	549 IU (20%)
Fatty Acids, Total Saturated	19 g (173%)	10.44 g (95%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	129 mg (78%)	71 mg (43%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium