Triple Chocolate Bundt Cake - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Triple Chocolate Bundt Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 OF CAKE (76 g) and 300 calories per serving. The nutritional value of a suggested serving of triple chocolate bundt cake includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742047416.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.06 OF CAKE (76 g) of triple chocolate bundt cake has 79% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Eggs
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid),semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Enriched Flour (wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- And Diglycerides
- Polysorbate 60)
- Contains 2% Or Less Of: Cocoa (processed With Alkali)
- Corn Syrup
- Whole Milk (milk
- Vitamin D)
- Food Starch-modified
- Whey
- Dextrose
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Dark Chocolate Blossom Curls (cocoa,sugar Butter
- Milkfat
- Soy Lecithin
- Natural Vanilla Flavor)
- High Fructose Corn Syrup
- Vital Wheat Gluten
- Salt
- Natural And Artificial Flavors
- Soy Lecithin
- Sodium Bicarbonate
- Caramel Color
- Sodium Aluminum Phosphate,calcium Propionate And Potassium Sorbate (preservatives) Emulsifier (mono- And Diglycerides
- Palm Oil
- Citric Acid [preservative])
- Polysorbate 60
- Citric Acid
- Mono-and Diglycerides
- Agar
- Locust Bean Gum
Nutrition Facts
Serving Size 0.06 OF CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 25% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 342mg | 11% | |
| Total Carbohydrate 47.4g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Bundt Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 OF CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 395 kcal (15%) |
| Protein | 3 g (4%) | 3.95 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 21.05 g (25%) |
| Carbohydrate, By Difference | 36 g (9%) | 47.37 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 26 g (79%) | 34.21 g (104%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 260 mg (8%) | 342 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Triple Chocolate Bundt Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in triple chocolate bundt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium