Cheesecake - 470 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (142 g) and 470 calories per serving. The nutritional value of a suggested serving of cheesecake includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742097695.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.79% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 1 SLICE (142 g) of cheesecake has 57% of the recommended daily intake of fat.
Sugars 187% of DV
A serving of 1 SLICE (142 g) of cheesecake has 187% of the recommended daily intake of sugars.
Saturated Fats 107% of DV
A serving of 1 SLICE (142 g) of cheesecake has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Sugar
- Skim Milk
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Milk
- Palm Oil
- Water
- Eggs
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Preservative [sodium Benzoate]
- Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene Color)
- Graham Flour
- Contains Less Than 2% Of The Following: Hydrogenated Coconut Oil
- Rice Flour
- Brown Sugar
- Honey
- Soybean Oil
- Cornstarch
- Gelatin
- Modified Cornstarch
- Bacterial Culture
- Mono- And Diglycerides
- Salt
- Natural And Artificial Flavor
- Carob Bean Gum
- Datem
- Soy Lecithin
- Preservative (potassium Sorbate)
- Baking Soda
- Disodium Phosphate
- Sodium Citrate
- Soy Protein Isolate
- Xanthan Gum
- Modified Tapioca Starch
- Sodium Caseinae
- Cinnamon
- B-apo-8'-carotenal Color
Nutrition Facts
Serving Size 1 SLICE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 57% | |
| Saturated Fat 15g | 107% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 24% | |
| Dietary Fiber 1g | 6% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 40% | |
| Saturated Fat 10.6g | 75% | |
| Trans Fat 0.35g | ||
| Cholesterol 42mg | 20% | |
| Sodium 261mg | 15% | |
| Total Carbohydrate 35.2g | 17% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (33%) | 331 kcal (24%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 26 g (57%) | 18.31 g (40%) |
| Carbohydrate, By Difference | 50 g (24%) | 35.21 g (17%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 33 g (187%) | 23.24 g (132%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 371 mg (22%) | 261 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 15 g (107%) | 10.56 g (75%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium