The Bakery, Chocolate Chunk Brownie - 540 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Chocolate Chunk Brownie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (118 g) and 540 calories per serving. The nutritional value of a suggested serving of the bakery, chocolate chunk brownie includes 65 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 6 grams of dietary fiber, 44 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742099385.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 1 PIECE (118 g) of the bakery, chocolate chunk brownie has 54% of the recommended daily intake of fat.
Sugars 208% of DV
A serving of 1 PIECE (118 g) of the bakery, chocolate chunk brownie has 208% of the recommended daily intake of sugars.
Saturated Fats 77% of DV
A serving of 1 PIECE (118 g) of the bakery, chocolate chunk brownie has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Semi- Sweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors)
- Wheat Flour
- Sugar
- Unsalted Butter (cream
- Milk Solids)
- Whole Eggs
- Semi- Sweet Chocolate Chunks (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors)
- Vanilla Extract
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 PIECE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 54% | |
| Saturated Fat 13g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 26% | |
| Dietary Fiber 6g | 28% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 46% | |
| Saturated Fat 11g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 237mg | 12% | |
| Total Carbohydrate 55.9g | 22% | |
| Dietary Fiber 5.1g | 24% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Chocolate Chunk Brownie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (32%) | 458 kcal (27%) |
| Protein | 5.99 g (14%) | 5.08 g (12%) |
| Total Lipid (fat) | 30 g (54%) | 25.42 g (46%) |
| Carbohydrate, By Difference | 66 g (26%) | 55.93 g (22%) |
| Fiber, Total Dietary | 6 g (28%) | 5.1 g (24%) |
| Sugars, Total | 44 g (208%) | 37.29 g (176%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 280 mg (14%) | 237 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 13 g (77%) | 11.02 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 55 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Chocolate Chunk Brownie with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in the bakery, chocolate chunk brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium