Cheesecake - 431 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (146 g) and 431 calories per serving. The nutritional value of a suggested serving of cheesecake includes 126 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742112824.

This product is a good source of vitamin a but is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 52.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 56% of DV

A serving of 1 SLICE (146 g) of cheesecake has 56% of the recommended daily intake of fat.

Sugars 222% of DV

A serving of 1 SLICE (146 g) of cheesecake has 222% of the recommended daily intake of sugars.

Vitamin A 102% of DV

A serving of 1 SLICE (146 g) of cheesecake has 102% of the recommended daily needs of vitamin a.

Saturated Fats 102% of DV

A serving of 1 SLICE (146 g) of cheesecake has 102% of the recommended daily intake of saturated fats.

Cholesterol 61% of DV

A serving of 1 SLICE (146 g) of cheesecake has 61% of the recommended daily intake of cholesterol.

Ingredient List

Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum
Guar Gum
Xanthan Gum)
Sugar
Pumpkin
Eggs
Heavy Cream (cream
Milk
Nonfat Milk
Mono- And Diglycerides
Carrageenan
Polysorbate 80
Dextrose)
Non Dairy Whipped Topping (water
Sugar
Palm Kernel Oil
Contains Less Than 2% Of The Following: Hydrogenated Palm Oil
Sodium Caseinate
Polysorbate 60
Hydroxypropyl Methylcellulose Gum
Sodium Stearoyl Lactylate
Sorbitan Monostearate
Natural And Artificial Flavor
Soy Lecithin
Sodium Citrate
Salt
Xanthan Gum
Colored With Annatto Extract) Graham Cracker Crumbs (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Graham Flour
Sugar
Palm Oil
Brown Sugar
Honey
Salt
Baking Soda
Artificial Vanilla Flavor)
Vanilla Cookie Crumbs (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sugar
Palm Oil
Dextrose
Whey
Salt
Natural And Artificial Flavor
Baking Soda)
Water
Butter
Walnuts
Brown Sugar
Enriched Bleached Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Foodstarch
Spice
Egg Whites
Vanilla Powder (modified Food Starch
Vanilla Bean
Acacia Gum)
Salt
Lemon Juice From Concentrate (water
Lemon Juice Concentrate
Sodium Metabisulfite Preservative)
Lemon Oil

Cheesecake UPC Bar Code UPC: 078742112824 — UPC Code: **078742112824**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 431		Calories from Fat 225
% Daily Value*
Total Fat 25g		56%
	Saturated Fat 14g	102%
	Trans Fat 0.99g
Cholesterol 126mg		61%
Sodium 0mg		0%
Total Carbohydrate 46g		22%
	Dietary Fiber 1g	6%
	Sugars 38g
Protein 6g

Vitamin A 102%	Vitamin C 3%
Calcium 7%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 295		Calories from Fat 154
% Daily Value*
Total Fat 17.1g		38%
	Saturated Fat 9.6g	70%
	Trans Fat 0.68g
Cholesterol 86mg		42%
Sodium 144mg		9%
Total Carbohydrate 31.5g		15%
	Dietary Fiber 0.7g	4%
	Sugars 26g
Protein 4g

Vitamin A 70%	Vitamin C 2%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (146 g)	Standard Serving 100g
Energy	431 kcal (31%)	295 kcal (22%)
Protein	6 g (17%)	4.11 g (12%)
Total Lipid (fat)	25 g (56%)	17.12 g (38%)
Carbohydrate, By Difference	46 g (22%)	31.51 g (15%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	38 g (222%)	26.03 g (152%)
Calcium, Ca	60 mg (7%)	41 mg (5%)
Iron, Fe	1.45 mg (12%)	0.99 mg (8%)
Sodium, Na	210 mg (13%)	144 mg (9%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	3500 IU (102%)	2397 IU (70%)
Fatty Acids, Total Saturated	14 g (102%)	9.59 g (70%)
Fatty Acids, Total Trans	0.99 g (7%)	0.68 g (5%)
Cholesterol	126 mg (61%)	86 mg (42%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	144 minutes
Walking - 3.5 mph	94 minutes
Weight Training - light workout	120 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium