The Bakery, Black Forest Cake, Chocolate, Cherries - 260 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

The Bakery, Black Forest Cake, Chocolate, Cherries is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 OF CAKE (76 g) and 260 calories per serving. The nutritional value of a suggested serving of the bakery, black forest cake, chocolate, cherries includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742112657.

This product is high in sugars and saturated fats.

Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.

Sugars 76% of DV

A serving of 0.1 OF CAKE (76 g) of the bakery, black forest cake, chocolate, cherries has 76% of the recommended daily intake of sugars.

Saturated Fats 27% of DV

A serving of 0.1 OF CAKE (76 g) of the bakery, black forest cake, chocolate, cherries has 27% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Enriched Bleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Egg Whites
Cherries
Water
Hydrogenated Palm Kernel Oil
Soybean Oil
High Fructose Corn Syrup
Eggs
Skim Milk
Cocoa Processed With Alkali
Maraschino Cherries (cherries
Water
Corn Syrup
High Fructose Corn Syrup
Citric Acid
Natural And Artificial Flavor
Preservatives [potassium Sorbate
Sodium Benzoate]
Red 40) Contains Less Than 2% Of The Following: Dextrose
Semisweet Chocolate Chunks (sugar
Chocolate Liquor
Cocoa Butter
Milkfat
Soy Lecithin
Natural Flavor
Salt)
Cream (cream
Milk
Nonfat Milk
Carrageenan
Cellulose Gum
Monoglycerides
Polysorbate 80
Salt
Guar Gum)
Glucose
Salt
Leavening (baking Soda
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Sodium Caseinate
Modified Cornstarch
Natural And Artificial Flavor
Whey
Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Modified Tapioca Starch
Mono- And Diglycerides
Preservatives (sodium Propionate
Potassium Sorbate)
Citric Acid
Polysorbate 60
Red 40
Wheat Starch
Carbohydrate Gum
Guar Gum
Xanthan Gum
Soy Lecithin
Sodium Stearoyl Lactylate
Soy Protein Concentrate
Polyglycerol Esters Of Fatty Acids

The Bakery, Black Forest Cake, Chocolate, Cherries UPC Bar Code UPC: 078742112657 — UPC Code: **078742112657**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 99
% Daily Value*
Total Fat 11g		13%
	Saturated Fat 7g	27%
	Trans Fat 0g
Cholesterol 15mg		4%
Sodium 0mg		0%
Total Carbohydrate 36g		9%
	Dietary Fiber 1g	3%
	Sugars 25g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 342		Calories from Fat 130
% Daily Value*
Total Fat 14.5g		17%
	Saturated Fat 9.2g	35%
	Trans Fat 0g
Cholesterol 20mg		5%
Sodium 382mg		12%
Total Carbohydrate 47.4g		12%
	Dietary Fiber 1.3g	4%
	Sugars 33g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

The Bakery, Black Forest Cake, Chocolate, Cherries Nutritional Value

Nutrient	Suggested Serving 0.1 OF CAKE (76 g)	Standard Serving 100g
Energy	260 kcal (10%)	342 kcal (13%)
Protein	3 g (4%)	3.95 g (6%)
Total Lipid (fat)	11 g (13%)	14.47 g (17%)
Carbohydrate, By Difference	36 g (9%)	47.37 g (12%)
Fiber, Total Dietary	1 g (3%)	1.3 g (4%)
Sugars, Total	25 g (76%)	32.89 g (100%)
Calcium, Ca	20 mg (1%)	26 mg (2%)
Iron, Fe	1.44 mg (6%)	1.89 mg (8%)
Potassium, K	120 mg (2%)	158 mg (3%)
Sodium, Na	290 mg (9%)	382 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Folate, Total	16 µg (3%)	21 µg (4%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (27%)	9.21 g (35%)
Fatty Acids, Total Monounsaturated	1.5 g (0%)	1.97 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	3.29 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (4%)	20 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Black Forest Cake, Chocolate, Cherries with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in the bakery, black forest cake, chocolate, cherries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium