Cheesecake - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (109 g) and 290 calories per serving. The nutritional value of a suggested serving of cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742114118.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 SLICE (109 g) of cheesecake has 131% of the recommended daily intake of sugars.
Vitamin A 76% of DV
A serving of 1 SLICE (109 g) of cheesecake has 76% of the recommended daily needs of vitamin a.
Saturated Fats 44% of DV
A serving of 1 SLICE (109 g) of cheesecake has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Pumpkin
- Sugar
- Eggs
- Caramel (reduced Lactose Sweetened Condensed Whole Milk [milk
- Sugar
- Skim Milk]
- Corn Syrup
- Water
- Sugar
- Butter [cream
- Salt]
- Modified Foods Starch
- Gellan Gum
- Xanthan Gum
- Sodium Bicarbonate
- Mono- And Diglycerides
- Natural Flavor
- Potassium Sorbate Preservative
- Salt)
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Pralines (pecans
- Sugar
- Brown Sugar
- Corn Syrup
- Salt
- Artificial Flavor)
- Spices
- Natural And Artificial Flavor
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Caramel Color
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 76% | Vitamin C 2% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.8g | 22% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 28% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 33.9g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 266 kcal (15%) |
| Protein | 6 g (13%) | 5.5 g (12%) |
| Total Lipid (fat) | 14 g (23%) | 12.84 g (22%) |
| Carbohydrate, By Difference | 36.99 g (13%) | 33.94 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 30 g (131%) | 27.52 g (120%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.99 mg (6%) |
| Sodium, Na | 300 mg (14%) | 275 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 3500 IU (76%) | 3211 IU (70%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.34 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (31%) | 78 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium