Cheesecake - 490 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (128 g) and 490 calories per serving. The nutritional value of a suggested serving of cheesecake includes 100 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 45 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742114101.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 51.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 55% of DV

A serving of 1 SLICE (128 g) of cheesecake has 55% of the recommended daily intake of fat.

Sugars 230% of DV

A serving of 1 SLICE (128 g) of cheesecake has 230% of the recommended daily intake of sugars.

Saturated Fats 115% of DV

A serving of 1 SLICE (128 g) of cheesecake has 115% of the recommended daily intake of saturated fats.

Cholesterol 43% of DV

A serving of 1 SLICE (128 g) of cheesecake has 43% of the recommended daily intake of cholesterol.

Ingredient List

Cream Cheese(pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum
Xanthan Gum
Guar Gum)
Caramel (reduced Lactose Sweetened Condensed Whole Milk [milk
Sugar
Skim Milk]
Corn Syrup
Water
Sugar
Butter [cream
Salt]
Modified Food Starch
Gellan Gum
Xanthan Gum
Sodium Bicarbonate
Mono- And Diglycerides
Natural Flavor
Potassium Sorbate Preservative
Salt)
Sugar
Graham Cruma (wheat Flour
Graham Flour
Sugar
Palm And Palm Kernel Oil
Molasses
Honey
Salt
Sodium Bicarbonate)
Eggs
Semi-sweet Chocolate (unsweetened Chocolate
Sugar
Dextrose
Soy Lecithin
Artificial Flavor)
Toasted Coconut (dessicated Coconut
Sugar
Dextrose
Salt
Sulfur Dioxide Preservative)
Sweetened Coconut Flakes(coconut
Sugar
Water
Propylene Glycol
Salt
Sodium Metabisulfite Preservative)
Butter (pasteurized Cream
Salt)
Chocolate Coating (powdered Sugar [sugar
Corn Starch]
Chocolate Liquor
Coconut Oil
Soy Lecithin
Salt
Natural Flavor
Milk)
Natural And Artificial Flavor
Enriched Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Caramel Color
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 252
% Daily Value*
Total Fat 28g		55%
	Saturated Fat 18g	115%
	Trans Fat 0.5g
Cholesterol 100mg		43%
Sodium 0mg		0%
Total Carbohydrate 56g		24%
	Dietary Fiber 2g	10%
	Sugars 45g
Protein 6g

Vitamin A 19%	Vitamin C 0%
Calcium 10%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 383		Calories from Fat 197
% Daily Value*
Total Fat 21.9g		43%
	Saturated Fat 14.1g	90%
	Trans Fat 0.39g
Cholesterol 78mg		33%
Sodium 250mg		13%
Total Carbohydrate 43.8g		19%
	Dietary Fiber 1.6g	8%
	Sugars 35g
Protein 5g

Vitamin A 15%	Vitamin C 0%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (128 g)	Standard Serving 100g
Energy	490 kcal (31%)	383 kcal (25%)
Protein	6 g (15%)	4.69 g (12%)
Total Lipid (fat)	28.01 g (55%)	21.88 g (43%)
Carbohydrate, By Difference	56 g (24%)	43.75 g (19%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	45 g (230%)	35.16 g (180%)
Calcium, Ca	100 mg (10%)	78 mg (8%)
Iron, Fe	1.43 mg (10%)	1.12 mg (8%)
Sodium, Na	320 mg (17%)	250 mg (13%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	750 IU (19%)	586 IU (15%)
Fatty Acids, Total Saturated	18 g (115%)	14.06 g (90%)
Fatty Acids, Total Trans	0.5 g (3%)	0.39 g (3%)
Cholesterol	100 mg (43%)	78 mg (33%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cheesecake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium