Cheesecake - 280 calories
Manufacturer Eli's Chicago's Cheesecake
Product Information and Ingredients
Cheesecake is manufactured by Eli's Chicago's Cheesecake with a suggested serving size of 75 GRM (75 g) and 280 calories per serving. The nutritional value of a suggested serving of cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081988881140.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 75 GRM (75 g) of cheesecake has 48% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 75 GRM (75 g) of cheesecake has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Sugar
- Sour Cream (cultured Nonfat Milk And Cream
- Corn Starch
- Whey
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Enzymes)
- Wheat Flour
- Egg
- Butter (cream
- Salt)
- Powdered Sugar (sugar
- Corn Starch)
- Modified Corn Starch
- Vanilla Extract
- Egg Whites
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 75 GRM (75 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 22% | |
Saturated Fat 13g | 49% | |
Trans Fat 0.5g | ||
Cholesterol 85mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 228 | |
% Daily Value* | ||
Total Fat 25.3g | 29% | |
Saturated Fat 17.3g | 65% | |
Trans Fat 0.67g | ||
Cholesterol 113mg | 28% | |
Sodium 347mg | 11% | |
Total Carbohydrate 29.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 373 kcal (14%) |
Protein | 4 g (6%) | 5.33 g (8%) |
Total Lipid (fat) | 19 g (22%) | 25.33 g (29%) |
Carbohydrate, By Difference | 22 g (6%) | 29.33 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (48%) | 21.33 g (64%) |
Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 260 mg (8%) | 347 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
Fatty Acids, Total Saturated | 13 g (49%) | 17.33 g (65%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.67 g (3%) |
Cholesterol | 85 mg (21%) | 113 mg (28%) |
Calories Burn off Time
How long would it take to burn off Eli's Chicago's Cheesecake Cheesecake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium