Cookie Cheesecake - 270 calories
Manufacturer Eli's Chicago's Cheesecake
Product Information and Ingredients
Cookie Cheesecake is manufactured by Eli's Chicago's Cheesecake with a suggested serving size of 71 GRM (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cookie cheesecake includes 60 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081988883144.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 71 GRM (71 g) of cookie cheesecake has 45% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 71 GRM (71 g) of cookie cheesecake has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Cookies [sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- High Oleic Canola And/or Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Corn Starch
- Salt
- Soy Lecithin
- Vanillin
- Chocolate]
- Sugar
- Sour Cream (cultured Nonfat Milk And Cream
- Cornstarch
- Whey
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Enzymes)
- Wheat Flour
- Egg
- Butter (cream
- Salt)
- Powder Sugar (sugar
- Corn Starch)
- Dark Chocolate Coating [sugar
- Chocolate Liquor (processed With Alkali)
- Coconut Oil
- Cocoa Butter
- Milkfat
- Soy Lecithin (emulsifier) And Vanillin]
- Cocoa (processed With Alkali)
- Egg Whites
- Pure Vanilla
- Salt
Nutrition Facts
Serving Size 71 GRM (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 11g | 39% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 28% | |
| Saturated Fat 15.5g | 55% | |
| Trans Fat 0.7g | ||
| Cholesterol 85mg | 20% | |
| Sodium 324mg | 10% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Cheesecake Nutritional Value
| Nutrient | Suggested Serving 71 GRM (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 18 g (20%) | 25.35 g (28%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 16 g (45%) | 22.54 g (64%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 230 mg (7%) | 324 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (39%) | 15.49 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.7 g (2%) |
| Cholesterol | 60 mg (14%) | 85 mg (20%) |
Calories Burn off Time
How long would it take to burn off Eli's Chicago's Cheesecake Cookie Cheesecake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cookie cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium