Cheesecake - 370 calories
Manufacturer Chuckanut Bay
Product Information and Ingredients
Cheesecake is manufactured by Chuckanut Bay with a suggested serving size of 1 CAKE (99 g) and 370 calories per serving. The nutritional value of a suggested serving of cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 603812029612.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 CAKE (99 g) of cheesecake has 34% of the recommended daily intake of fat.
Sugars 115% of DV
A serving of 1 CAKE (99 g) of cheesecake has 115% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 CAKE (99 g) of cheesecake has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Cane Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Butter (cream
- Salt)
- Graham Flour
- Palm Fruit Oil
- Mascarpone Cheese (pasteurized Milk And Cream
- Citric Acid)
- Brown Sugar
- Cream
- Whole Milk
- Vanilla Extract
- Sugarcane Fiber
- Honey
- Salt
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 CAKE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 12g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 34% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 354mg | 15% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (18%) | 374 kcal (19%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
| Carbohydrate, By Difference | 40 g (13%) | 40.4 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 350 mg (14%) | 354 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (59%) | 12.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (26%) | 81 mg (27%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Bay Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium