Traditional Stuffed Boneless Pork Chops - 530 calories
Manufacturer Other
Product Information and Ingredients
Traditional Stuffed Boneless Pork Chops is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 530 calories per serving. The nutritional value of a suggested serving of traditional stuffed boneless pork chops includes 125 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 52 grams of proteins.
The product's manufacturer code is UPC: 603803669179.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 114% of DV
A serving of 4 ONZ (112 g) of traditional stuffed boneless pork chops has 114% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 4 ONZ (112 g) of traditional stuffed boneless pork chops has 62% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 4 ONZ (112 g) of traditional stuffed boneless pork chops has 68% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 4 ONZ (112 g) of traditional stuffed boneless pork chops has 90% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 4 ONZ (112 g) of traditional stuffed boneless pork chops has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Chop With Added Solution Of Water
- Maltodextrin
- Salt
- Potassium Chloride
- Sodium Acetate
- Sodium Diacetate
- Natural Flavor
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Stuffing (unbromated Unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Canola Oil
- Yeast
- Contains 2% Or Less Of Spices
- Onion Powder
- Calcium Propionate
- Malted Barley Flour
- Soy Lecithin
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 62% | |
| Saturated Fat 16g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 52g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 55% | |
| Saturated Fat 14.3g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 42% | |
| Sodium 1304mg | 61% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 46g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Stuffed Boneless Pork Chops Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 473 kcal (26%) |
| Protein | 52 g (114%) | 46.43 g (102%) |
| Total Lipid (fat) | 36 g (62%) | 32.14 g (55%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 1460 mg (68%) | 1304 mg (61%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 16.01 g (90%) | 14.29 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (47%) | 112 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Stuffed Boneless Pork Chops with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in traditional stuffed boneless pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium