Cheesecake - 390 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cheesecake is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SLICE (113 g) and 390 calories per serving. The nutritional value of a suggested serving of cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267151859.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 SLICE (113 g) of cheesecake has 42% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 1 SLICE (113 g) of cheesecake has 118% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 SLICE (113 g) of cheesecake has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk And Cream
- Sugar
- Egg
- Raspberry
- Wheat Flour
- Palm Oil
- Unbleached Wheat Flour
- Corn Syrup
- Nonfat Dry Milk
- Soybean Oil
- Salt
- Citric Acid
- Natural And Artificial Flavor
- Condensed Whole Milk
- Modified Food Starch
- Lemon Peel
- Cheese Culture
- Lemon Juice Concentrate
- Malted Barley Flour
- Carob Bean Gum
- Vegetable Mono- And Diglycerides
- Pectin
- Xanthan Gum
- Guar Gum
- Beta Carotene (color)
- Sodium Metabisulfite (preservative)
- Tbhq (antioxidant)
- Citric Acid (antioxidant)
- Niacin
- Iron
- Thiamin Mononitrate
- Potassium Sorbate (preservative)
- Riboflavin
- Folic Acid
- Sodium Citrate
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 142mg | 7% | |
| Total Carbohydrate 33.6g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 160 mg (8%) | 142 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cheesecake with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium