Cheesecake - 400 calories
Manufacturer The Cheesecake Factory Bakery, Inc.
Product Information and Ingredients
Cheesecake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 1 SLICE (120 g) and 400 calories per serving. The nutritional value of a suggested serving of cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785397000320.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 SLICE (120 g) of cheesecake has 44% of the recommended daily intake of fat.
Sugars 139% of DV
A serving of 1 SLICE (120 g) of cheesecake has 139% of the recommended daily intake of sugars.
Saturated Fats 90% of DV
A serving of 1 SLICE (120 g) of cheesecake has 90% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 SLICE (120 g) of cheesecake has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sugar
- Sour Cream (pasteurized Grade A Cultured Milk
- Cream
- Nonfat Milk Solids
- Enzymes)
- Whole Eggs
- Graham Crumb (wheat Flour
- Whole Wheat Flour
- Cane Sugar
- Palm Oil
- Honey
- Sodium Bicarbonate
- Salt)
- Vanilla Crumb (wheat Flour
- Cane Sugar
- Palm Oil
- Whey [milk]
- Salt
- Sodium Bicarbonate
- Natural Butter Vanilla Flavor)
- Margarine (palm Oil
- Palm Fractions
- Water
- Salt
- Emulsifiers [soya Lecithin
- Distilled Monoglycerides]
- Natural Butter Flavor
- Citric Acid [as Antioxidant]
- Vitamin A & Beta-carotene)
- Artificial Vanilla Flavor
- Cinnamon
Nutrition Facts
Serving Size 1 SLICE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 44% | |
| Saturated Fat 15g | 90% | |
| Trans Fat 1g | ||
| Cholesterol 110mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 12.5g | 75% | |
| Trans Fat 0.83g | ||
| Cholesterol 92mg | 37% | |
| Sodium 292mg | 15% | |
| Total Carbohydrate 32.5g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (24%) | 333 kcal (20%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 24 g (44%) | 20 g (37%) |
| Carbohydrate, By Difference | 39 g (16%) | 32.5 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (139%) | 24.17 g (116%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 350 mg (18%) | 292 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
| Fatty Acids, Total Saturated | 15 g (90%) | 12.5 g (75%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.83 g (5%) |
| Cholesterol | 110 mg (44%) | 92 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Cheesecake Factory Bakery, Inc. Cheesecake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium