Chocolate Mousse Cheesecake - 480 calories
Manufacturer The Cheesecake Factory Bakery, Inc.
Product Information and Ingredients
Chocolate Mousse Cheesecake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 1 SLICE (127 g) and 480 calories per serving. The nutritional value of a suggested serving of chocolate mousse cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785397010077.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 1 SLICE (127 g) of chocolate mousse cheesecake has 70% of the recommended daily intake of fat.
Sugars 137% of DV
A serving of 1 SLICE (127 g) of chocolate mousse cheesecake has 137% of the recommended daily intake of sugars.
Saturated Fats 133% of DV
A serving of 1 SLICE (127 g) of chocolate mousse cheesecake has 133% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 SLICE (127 g) of chocolate mousse cheesecake has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk
- Cream
- Salt
- Stabilizers [xanthan
- Carob Bean
- And/or Guar Gums})
- Cream (nonfat Milk
- Carrageenan
- Mono And Diglycerides
- Polysorbate 80)
- Chocolate Crumb (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Palm Oil
- Cocoa [processed With Alkali] High Fructose Corn Syrup
- Corn Flour
- Caramel Color
- Whey
- Salt
- Baking Soda
- Soy Lecithin)
- Sugar
- Semi-sweet Chocolate Chips (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Milkfat
- Soy Lecithin [emulisifer]
- Natural Vanilla Extract),eggs
- Margarine (palm Oil
- Palm Fractions
- Water
- Salt
- Emulsifiers
- [soya Lecithin
- Distilled Mononglycerides]
- Natural Butter Flavor
- Citric Flavor
- Citric Acid
- Antioxidant
- Vitamin A & Beta-carotene)
- Powdered Sugar
- Unsweetened Chocolate (pure Natural Chocolate Cocoa Beans)
- Egg Whites
- Egg Yolks
- Butter (pasteurized Cultured Milk And Milk Meat
- Soy Lecithin [emulisifer]
- Vanillan - An Artificial Flavor
- Natural Flavors)
- Artifical Vanilla Flavor
- Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 1 SLICE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 70% | |
| Saturated Fat 21g | 133% | |
| Trans Fat 1g | ||
| Cholesterol 110mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.4g | 55% | |
| Saturated Fat 16.5g | 105% | |
| Trans Fat 0.79g | ||
| Cholesterol 87mg | 37% | |
| Sodium 91mg | 5% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Mousse Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (30%) | 378 kcal (24%) |
| Protein | 5.99 g (15%) | 4.72 g (12%) |
| Total Lipid (fat) | 36 g (70%) | 28.35 g (55%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 27 g (137%) | 21.26 g (108%) |
| Calcium, Ca | 80 mg (8%) | 63 mg (6%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 116 mg (6%) | 91 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 394 IU (10%) |
| Fatty Acids, Total Saturated | 21.01 g (133%) | 16.54 g (105%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.79 g (5%) |
| Cholesterol | 110 mg (47%) | 87 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Cheesecake Factory Bakery, Inc. Chocolate Mousse Cheesecake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chocolate mousse cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium