Cheesecake - 430 calories
Manufacturer The Cheesecake Factory Bakery, Inc.
Product Information and Ingredients
Cheesecake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 123 GRM (123 g) and 430 calories per serving. The nutritional value of a suggested serving of cheesecake includes 130 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.2 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785397121391.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 71.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 64% of DV
A serving of 123 GRM (123 g) of cheesecake has 64% of the recommended daily intake of fat.
Sugars 93% of DV
A serving of 123 GRM (123 g) of cheesecake has 93% of the recommended daily intake of sugars.
Saturated Fats 135% of DV
A serving of 123 GRM (123 g) of cheesecake has 135% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 123 GRM (123 g) of cheesecake has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Cream (nonfat Milk
- Carrageenan
- Mono And Diglycerides
- Polysorbate 80)
- Sugar
- Vanilla Crumb (wheat Flour
- Cane Sugar
- Palm Oil
- Whey [milk]
- Salt
- Sodium Bicarbonate
- Natural Butter Vanilla Flavor)
- Whole Milk
- Whole Eggs
- Powdered Sugar
- Margarine (palm Oil
- Palm Fractions
- Water
- Salt
- Emulsifiers [soya Lecithin
- Distilled Monoglycerides]
- Natural Butter Flavor
- Citric Acid [as Antioxidant]
- Vitamin A & Beta-carotene)
- White Coating (sugar
- Fractionated Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Titanium Dioxide [artificial Color]
- And Natural Flavors)
- Egg Yolks
- Butter (cream)
- Corn Starch
- Banana Puree Extract
- Artificial Vanilla Flavor
Nutrition Facts
Serving Size 123 GRM (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 64% | |
| Saturated Fat 22g | 135% | |
| Trans Fat 1.5g | ||
| Cholesterol 130mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 31% | Vitamin C 2% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 249 | |
| % Daily Value* | ||
| Total Fat 27.6g | 52% | |
| Saturated Fat 17.9g | 110% | |
| Trans Fat 1.22g | ||
| Cholesterol 106mg | 43% | |
| Sodium 268mg | 14% | |
| Total Carbohydrate 20.3g | 8% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 123 GRM (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (26%) | 350 kcal (22%) |
| Protein | 6 g (14%) | 4.88 g (12%) |
| Total Lipid (fat) | 34 g (64%) | 27.64 g (52%) |
| Carbohydrate, By Difference | 25.01 g (10%) | 20.33 g (8%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 19 g (93%) | 15.45 g (76%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 330 mg (17%) | 268 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 1250 IU (31%) | 1016 IU (25%) |
| Fatty Acids, Total Saturated | 22.01 g (135%) | 17.89 g (110%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5.69 g (0%) |
| Fatty Acids, Total Trans | 1.5 g (9%) | 1.22 g (8%) |
| Cholesterol | 130 mg (53%) | 106 mg (43%) |
Calories Burn off Time
How long would it take to burn off The Cheesecake Factory Bakery, Inc. Cheesecake with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium