Handcrafted Cookies And Bars - 200 calories

Manufacturer Other

Product Information and Ingredients

Handcrafted Cookies And Bars is manufactured by Other with a suggested serving size of 1 BAR (62 g) and 200 calories per serving. The nutritional value of a suggested serving of handcrafted cookies and bars includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 723055035758.

This product is high in sugars.

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 1 BAR (62 g) of handcrafted cookies and bars has 32% of the recommended daily intake of sugars.

Ingredient List

  • Figs
  • Dates
  • Oats
  • Bananas
  • Almonds
  • Coconut
  • Dried Cranberries (cranberries
  • Apple Juice Concentrate
  • Sunflower Oil)
  • Raisins
  • Almond Flour
  • Dried Apples
  • Applesauce (apples
  • Water
  • Erythorbic Acid)
  • Vanilla Extract
  • Orange Emulsion
  • Salt
  • Cinnamon
UPC Code: 723055035758
Handcrafted Cookies And Bars UPC Bar Code UPC: 723055035758

Nutrition Facts

Serving Size 1 BAR (62 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 7%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 6g 15%
Sugars 13g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 323 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 11%
Saturated Fat 4.8g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 2%
Total Carbohydrate 56.5g 12%
Dietary Fiber 9.7g 24%
Sugars 21g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Handcrafted Cookies And Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (62 g) Standard Serving 100g
Energy200 kcal (6%)323 kcal (10%)
Protein4 g (5%)6.45 g (8%)
Total Lipid (fat)7 g (7%)11.29 g (11%)
Carbohydrate, By Difference35 g (7%)56.45 g (12%)
Fiber, Total Dietary6 g (15%)9.7 g (24%)
Sugars, Total13 g (32%)20.97 g (52%)
Calcium, Ca60 mg (3%)97 mg (5%)
Iron, Fe1.44 mg (5%)2.32 mg (8%)
Sodium, Na55 mg (1%)89 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.9 mg (2%)
Folate, Total8 µg (1%)13 µg (2%)
Vitamin A, Iu100 IU (1%)161 IU (2%)
Fatty Acids, Total Saturated3 g (9%)4.84 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Handcrafted Cookies And Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in handcrafted cookies and bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium