Cheesecake - 420 calories
Manufacturer Portland Style Cheesecake & Dessert Co.
Product Information and Ingredients
Cheesecake is manufactured by Portland Style Cheesecake & Dessert Co. with a suggested serving size of 1 SLICE (125 g) and 420 calories per serving. The nutritional value of a suggested serving of cheesecake includes 100 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853050005736.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 SLICE (125 g) of cheesecake has 50% of the recommended daily intake of fat.
Sugars 165% of DV
A serving of 1 SLICE (125 g) of cheesecake has 165% of the recommended daily intake of sugars.
Saturated Fats 100% of DV
A serving of 1 SLICE (125 g) of cheesecake has 100% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 SLICE (125 g) of cheesecake has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk
- Cream Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Cane Sugar
- Eggs
- Marionberry Puree
- Sour Cream (cultured Grade A Rbst-free Milk
- Nonfat Dry Milk
- Enzymes)
- Graham Crackers (enriched Wheat Flour [contains: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor)
- Powdered Sugar (cornstarch)
- Unsalted Butter (cream
- Milk)
- Lemon Juice
- Pure Vanilla
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milk Fat
- Soy Lecithin
- Pure Vanilla
Nutrition Facts
Serving Size 1 SLICE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 50% | |
| Saturated Fat 16g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 1% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 40% | |
| Saturated Fat 12.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 33% | |
| Sodium 208mg | 11% | |
| Total Carbohydrate 34.4g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (26%) | 336 kcal (21%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 26 g (50%) | 20.8 g (40%) |
| Carbohydrate, By Difference | 43 g (18%) | 34.4 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 33 g (165%) | 26.4 g (132%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.26 mg (9%) | 1.01 mg (7%) |
| Sodium, Na | 260 mg (14%) | 208 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.5 mg (1%) |
| Vitamin A, Iu | 900 IU (23%) | 720 IU (18%) |
| Fatty Acids, Total Saturated | 16 g (100%) | 12.8 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (42%) | 80 mg (33%) |
Calories Burn off Time
How long would it take to burn off Portland Style Cheesecake & Dessert Co. Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium