Les Desserts, Cheesecake Cups, Salted Caramel - 240 calories
Manufacturer Les Desserts
Product Information and Ingredients
Les Desserts, Cheesecake Cups, Salted Caramel is manufactured by Les Desserts with a suggested serving size of 1 CHEESECAKE (84 g) and 240 calories per serving. The nutritional value of a suggested serving of les desserts, cheesecake cups, salted caramel includes 75 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853264005188.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 CHEESECAKE (84 g) of les desserts, cheesecake cups, salted caramel has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 CHEESECAKE (84 g) of les desserts, cheesecake cups, salted caramel has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese Neufchatel Fat Reduced (pasteurized Milk And Cream
- Skim Milk
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sugar
- Eggs
- Honey Graham Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil]
- Contains 2% Or Less Of: Baking Soda
- Salt
- Honey
- Soy Lecithin)
- Half & Half (milk
- Cream
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Butter (pasteurized Cream
- Natural Flavorings)
- Bleached Wheat Flour
- Natural Caramel Flavor
- Salt
Nutrition Facts
Serving Size 1 CHEESECAKE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 25% | |
| Sodium 369mg | 13% | |
| Total Carbohydrate 33.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Les Desserts, Cheesecake Cups, Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 286 kcal (12%) |
| Protein | 6 g (10%) | 7.14 g (12%) |
| Total Lipid (fat) | 13 g (17%) | 15.48 g (20%) |
| Carbohydrate, By Difference | 28 g (8%) | 33.33 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (71%) | 25 g (84%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 310 mg (11%) | 369 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 89 mg (25%) |
Calories Burn off Time
How long would it take to burn off Les Desserts Les Desserts, Cheesecake Cups, Salted Caramel with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in les desserts, cheesecake cups, salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium