Cheesecake - 270 calories
Manufacturer Marie Morin Canada
Product Information and Ingredients
Cheesecake is manufactured by Marie Morin Canada with a suggested serving size of 1 CONTAINER (100 g) and 270 calories per serving. The nutritional value of a suggested serving of cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 882990151197.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 80% of DV
A serving of 1 CONTAINER (100 g) of cheesecake has 80% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 CONTAINER (100 g) of cheesecake has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese Product (milk Ingredients
- Salt
- Bacterial Culture
- Microbial Enzyme)
- Key Lime Curd (sugar
- Water
- Key Lime Puree (water
- Lime Juice Concentrate
- Pulp Cells
- Lime Oil)
- Butter
- Lime Juice Concentrate
- Modified Corn Starch
- Frozen Egg Yolk
- Salt
- Natural Key Lime Flavor
- Citric Acid)
- Graham Crumbs (wheat Flour
- Graham Wheat Flour
- Brown Sugar
- Sugar
- Shortening Soybean Oil
- Fancy Molasses
- Invert Sugar
- Baking Powder
- Salt
- Ammonium Bicarbonate)
- Sugar
- Liquid Whole Eggs
- Butter
- Lemon Peel
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 CONTAINER (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 270 kcal (14%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 33 g (11%) | 33 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 20 g (80%) | 20 g (80%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 240 mg (10%) | 240 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.5 g (3%) |
| Cholesterol | 85 mg (28%) | 85 mg (28%) |
Calories Burn off Time
How long would it take to burn off Marie Morin Canada Cheesecake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium