Vanilla Bean Cheese Cake - 280 calories
Manufacturer Marie Morin Canada
Product Information and Ingredients
Vanilla Bean Cheese Cake is manufactured by Marie Morin Canada with a suggested serving size of 1 CONTAINER (100 g) and 280 calories per serving. The nutritional value of a suggested serving of vanilla bean cheese cake includes 95 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 882990151074.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 CONTAINER (100 g) of vanilla bean cheese cake has 72% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 CONTAINER (100 g) of vanilla bean cheese cake has 55% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 1 CONTAINER (100 g) of vanilla bean cheese cake has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cream
- Salt
- Bacterial Cultures
- Microbial Enzymes)
- Sugar
- Graham Crumbs (wheat Flour
- Graham Flour
- Brown Sugar
- Sugar
- Vegetable Oil
- Shortening
- Fancy Molasses
- Invert Sugar
- Baking Powder
- Salt
- Ammonium Bicarbonate)
- Liquid Whole Egg
- Butter
- Natural Vanilla Favour
- Natural Vanilla Beans
Nutrition Facts
Serving Size 1 CONTAINER (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 32% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Bean Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 280 kcal (14%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 18 g (72%) | 18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 320 mg (13%) | 320 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.5 g (3%) |
| Cholesterol | 95 mg (32%) | 95 mg (32%) |
Calories Burn off Time
How long would it take to burn off Marie Morin Canada Vanilla Bean Cheese Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in vanilla bean cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium