Cheesesteak Pretzel Melt - 780 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesesteak Pretzel Melt is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (269 g) and 780 calories per serving. The nutritional value of a suggested serving of cheesesteak pretzel melt includes 105 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 681131062848.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Energy 105% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 105% of the recommended daily intake of energy.
Protein 190% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 190% of the recommended daily needs of protein.
Fat 166% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 166% of the recommended daily intake of fat.
Calcium 93% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 93% of the recommended daily needs of calcium.
Sodium 86% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 86% of the recommended daily intake of sodium.
Saturated Fats 269% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 269% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 PACKAGE (269 g) of cheesesteak pretzel melt has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour])
- Grilled Cooked Sliced Beef Water And Binder Product With Natural Smoke Flavor Added (beef
- Water
- Soy Protein Concentrate
- Modified Cornstarch
- Dextrose
- Sodium Phosphate
- Salt
- Hydrolyzed Soy Protein
- Natural Flavorings)
- Coated With (dextrose
- Sodium Citrate
- Salt
- Caramel Color
- Sodium Diacetate
- Spices
- Natural Flavorings
- Paprika
- Hydrolyzed Corn Protein
- Maltodextrin
- Grill Flavor
- Modified Food Starch
- Corn Syrup Solids
- Natural Smoked Flavor
- Guar Gum)
- Water
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Unsalted Butter (pasteurized Cream
- Natural Flavorings [lactic Acid
- Starter Distillate])
- Nonfat Dry Milk
- Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Starch
- Powdered Cellulose To Prevent Caking)
- Salt
- Yeast
- Sugar
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 166% | |
| Saturated Fat 20g | 269% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 63% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 9g | ||
| Protein 36g | ||
| Vitamin A 54% | Vitamin C 5% |
| Calcium 93% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 62% | |
| Saturated Fat 7.4g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 286mg | 32% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesesteak Pretzel Melt Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 780 kcal (105%) | 290 kcal (39%) |
| Protein | 35.99 g (190%) | 13.38 g (71%) |
| Total Lipid (fat) | 40 g (166%) | 14.87 g (62%) |
| Carbohydrate, By Difference | 69.99 g (63%) | 26.02 g (23%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 9.01 g (97%) | 3.35 g (36%) |
| Calcium, Ca | 449 mg (93%) | 167 mg (35%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 769 mg (86%) | 286 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 19.99 g (269%) | 7.43 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesesteak Pretzel Melt with 780 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in cheesesteak pretzel melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium