Italian Style Pretzel Melt - 839 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Italian Style Pretzel Melt is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (269 g) and 839 calories per serving. The nutritional value of a suggested serving of italian style pretzel melt includes 110 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 681131062831.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.27% of the calories in the suggested servig of this product come from fat.
Energy 113% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 113% of the recommended daily intake of energy.
Protein 206% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 206% of the recommended daily needs of protein.
Fat 186% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 186% of the recommended daily intake of fat.
Calcium 103% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 103% of the recommended daily needs of calcium.
Sodium 173% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 173% of the recommended daily intake of sodium.
Saturated Fats 309% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 309% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 PACKAGE (269 g) of italian style pretzel melt has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Mortadella (pork
- Water
- Pork Fat
- Beef
- Salt
- Sugar
- Mustard Seed
- Sodium Phosphate
- Spices
- Sodium Erythorbate
- Garlic Powder
- Paprika
- Soybean Oil
- Sodium Nitrite
- Spice Extractives)
- Water
- Unsalted Butter (pasteurized Cream
- Natural Flavorings [lactic Acid
- Starter Distillate])
- Nonfat Dry Milk
- Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Starch
- Powdered Cellulose To Prevent Caking)
- Salt
- Yeast
- Sugar
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Parsley
- Basil
- Oregano
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 839 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 186% | |
| Saturated Fat 23g | 309% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 63% | |
| Dietary Fiber 3g | 32% | |
| Sugars 7g | ||
| Protein 39g | ||
| Vitamin A 54% | Vitamin C 5% |
| Calcium 103% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.7g | 69% | |
| Saturated Fat 8.6g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 37% | |
| Sodium 572mg | 64% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pretzel Melt Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 839 kcal (113%) | 312 kcal (42%) |
| Protein | 39.01 g (206%) | 14.5 g (76%) |
| Total Lipid (fat) | 45 g (186%) | 16.73 g (69%) |
| Carbohydrate, By Difference | 69.99 g (63%) | 26.02 g (23%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 500 mg (103%) | 186 mg (38%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1539 mg (173%) | 572 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 23 g (309%) | 8.55 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (99%) | 41 mg (37%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Italian Style Pretzel Melt with 839 calories? A brisk walk for 182 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in italian style pretzel melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 175 minutes |
| Dancing | 153 minutes |
| Golfing | 153 minutes |
| Hiking | 140 minutes |
| Light Gardening | 153 minutes |
| Stretching | 280 minutes |
| Walking - 3.5 mph | 182 minutes |
| Weight Training - light workout | 233 minutes |
| Aerobics | 105 minutes |
| Basketball | 115 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 115 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium