Cheesy Beef Chalupa - 450 calories
Manufacturer Other
Product Information and Ingredients
Cheesy Beef Chalupa is manufactured by Other with a suggested serving size of 1 MEXILUPA (170 g) and 450 calories per serving. The nutritional value of a suggested serving of cheesy beef chalupa includes 54 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 602050010277.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 67% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 63% of the recommended daily intake of fat.
Calcium 59% of DV
A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 59% of the recommended daily needs of calcium.
Sodium 84% of DV
A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 84% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Bleached Flour [bleached Wheat Flour {niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Baking Powder {cornstarch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Sugar
- Salt
- Palm Oil
- Calcium Propionate
- Yeast
- Mono & Diglycerides
- Fumaric Acid
- Baking Soda
- Sodium Metabisulfite])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Fully Cooked Beef Crumbles (beef
- Water
- Tomato Paste
- Textured Soy Flour [soy Flour
- Caramel Color]
- Natural Flavor
- Cellulose Powder
- Contains 2% Or Less Of: Salt
- Spices
- Chili Pepper
- Chipotle Pepper
- Garlic)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto [color])
- Jalapeno Chile Peppers (jalapeno Peppers
- Water
- Vinegar
- And Salt)
- Soybean Oil
- Refried Pinto Beans (pinto Beans
- Soybean Oil
- Salt)
- Pinto Beans
- Tomato Paste (tomatoes)
- Ground Chili Pepper
- Beef Base (beef [roasted Beef And Concentrated Beef Stock]
- Salt
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Corn Oil
- Autolyzed Yeast Extract
- Maltodextrin [from Corn]
- Sugar
- Natural Flavorings
- Carmel Color)
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil
- And Spices)
- Sea Salt
- Garlic Powder
- Cornstarch
- Onion
- Onion Powder
- Sugar
- Hickory Liquid Smoke (water
- Hickory Smoke Flavor
- Vinegar
- Hydrolyzed Soy Protein
- Sugar
- Caramel Color)
- Serrano Peppers
- Dried Chipotle Pepper Fried In Soybean Oil
Nutrition Facts
Serving Size 1 MEXILUPA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 63% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 26% | Vitamin C 3% |
| Calcium 59% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 37% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 694mg | 49% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Beef Chalupa Nutritional Value
| Nutrient | Suggested Serving 1 MEXILUPA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (38%) | 265 kcal (23%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 24 g (63%) | 14.12 g (37%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 450 mg (59%) | 265 mg (35%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1180 mg (84%) | 694 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Cheesy Beef Chalupa with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cheesy beef chalupa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium