Spicy Chicken Wrap - 310 calories
Manufacturer Other
Product Information and Ingredients
Spicy Chicken Wrap is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 310 calories per serving. The nutritional value of a suggested serving of spicy chicken wrap includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 602050110526.
This product is a good source of protein .
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 WRAP (156 g) of spicy chicken wrap has 49% of the recommended daily needs of protein.
Ingredient List
- Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sea Salt
- Mono- And Diglycerides [emulsifier]
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch])
- Cooked Chicken (chicken
- Water
- Chicken Base [chicken Meat In Natural Juices
- Salt
- Sugar
- Corn Syrup Solids
- Chicken Fat
- Flavoring
- Autolyzed Yeast Extract
- Turmeric]
- Flavoring
- Chicken Fat
- Spices
- Sodium Phosphate)
- Seasoned Pinto Beans (water
- Pinto Beans
- Refried Beans [pinto Beans
- Soybean Oil
- Salt
- Palm Oil])
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices)
- Soybean Oil
- Onion
- Sea Salt
- Serrano Peppers
- Onion Powder
- Ground Chipotle Pepper
- Garlic Powder
- Mole Sauce (water
- Chili Powder
- Tomato Paste [tomatoes]
- Soybean Oil
- Modified Tapioca Starch
- Sea Salt
- Corn Starch
- Pastry Flour [bleached Enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Vinegar
- Cumin
- Garlic Powder
- Oregano)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Water
- Corn Starch
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 3g | 19% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 15% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 308mg | 20% | |
| Total Carbohydrate 26.9g | 14% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (24%) | 199 kcal (16%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 10 g (24%) | 6.41 g (15%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 480 mg (31%) | 308 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Chicken Wrap with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spicy chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium