Cheesy Beef Chalupa - 461 calories

Manufacturer Other

Product Information and Ingredients

Cheesy Beef Chalupa is manufactured by Other with a suggested serving size of 1 MEXILUPA (170 g) and 461 calories per serving. The nutritional value of a suggested serving of cheesy beef chalupa includes 54 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 602050010291.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 48.83% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 67% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 65% of the recommended daily intake of fat.

Sodium 69% of DV

A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 69% of the recommended daily intake of sodium.

Saturated Fats 94% of DV

A serving of 1 MEXILUPA (170 g) of cheesy beef chalupa has 94% of the recommended daily intake of saturated fats.

Ingredient List

Tortilla (enriched Flour [wheat Bleached Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Yellow Corn Masa Flour
Palm Oil
Salt
Mono Diglycerides
Sugar
Baking Powder [sodium Bicarbonate
Cornstarch
Sodium Aluminum Sulfate
Calcium Sulfate
Monocalcium Phosphate]
Fumaric Acid
Sodium Propionate [mold Inhibitor]
Potassium Sorbate [mold Inhibitor]
Citric Acid
Instant Yeast [yeast
Sorbitan
Monostearate
Ascorbic Acid]
Sodium Metabisulfite)
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
And Enzymes)
Fully Cooked Beef Crumbles (beef
Water
Tomato Paste
Textured Soy Flour [soy Flour
Caramel Color]
Natural Flavor
Cellulose Powder
Contains 2% Or Less Of: Salt
Spices
Chili Pepper
Chipotle Pepper
Garlic)
Water
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes And Annatto [color])
Jalapeno Chile Peppers (jalapeno Peppers
Water
Vinegar
And Salt)
Soybean Oil
Refried Pinto Beans (pinto Beans
Soybean Oil
Salt)
Pinto Beans
Tomato Paste (tomatoes)
Ground Chili Pepper
Beef Base (beef [roasted Beef And Concentrated Beef Stock]
Salt
Soy Sauce [water
Soybeans
Wheat
Salt]
Corn Oil
Autolyzed Yeast Extract
Maltodextrin [from Corn]
Sugar
Natural Flavorings
Caramel Color)
Chipotle Peppers In Adobo Sauce (chipotle Peppers
Water
Tomato Paste
Vinegar
Onions
Salt
Sugar
Vegetable Oil
And Spices)
Sea Salt
Garlic Powder
Cornstarch
Onion
Onion Powder
Sugar
Hickory Liquid Smoke (water
Hickory Smoke Flavor
Vinegar
Hydrolyzed Soy Protein
Sugar
Caramel Color)
Serrano Peppers
Dried Chipotle Pepper Fried In Soybean Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 461		Calories from Fat 225
% Daily Value*
Total Fat 25g		65%
	Saturated Fat 11g	94%
	Trans Fat 0g
Cholesterol 54mg		31%
Sodium 0mg		0%
Total Carbohydrate 38g		22%
	Dietary Fiber 3.1g	21%
	Sugars 1g
Protein 20g

Vitamin A 26%	Vitamin C 3%
Calcium 46%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 271		Calories from Fat 132
% Daily Value*
Total Fat 14.7g		38%
	Saturated Fat 6.5g	55%
	Trans Fat 0g
Cholesterol 32mg		18%
Sodium 576mg		41%
Total Carbohydrate 22.4g		13%
	Dietary Fiber 1.8g	12%
	Sugars 1g
Protein 12g

Vitamin A 15%	Vitamin C 2%
Calcium 27%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Beef Chalupa Nutritional Value

Nutrient	Suggested Serving 1 MEXILUPA (170 g)	Standard Serving 100g
Energy	461 kcal (39%)	271 kcal (23%)
Protein	19.99 g (67%)	11.76 g (39%)
Total Lipid (fat)	25.01 g (65%)	14.71 g (38%)
Carbohydrate, By Difference	38 g (22%)	22.35 g (13%)
Fiber, Total Dietary	3.1 g (21%)	1.8 g (12%)
Sugars, Total	1 g (7%)	0.59 g (4%)
Calcium, Ca	350 mg (46%)	206 mg (27%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	979 mg (69%)	576 mg (41%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.7 mg (2%)
Vitamin A, Iu	750 IU (26%)	441 IU (15%)
Fatty Acids, Total Saturated	11 g (94%)	6.47 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (31%)	32 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Cheesy Beef Chalupa with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in cheesy beef chalupa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium