Cheesy Chicken Chalupa - 490 calories
Manufacturer Other
Product Information and Ingredients
Cheesy Chicken Chalupa is manufactured by Other with a suggested serving size of 1 MEXILUPA (170 g) and 490 calories per serving. The nutritional value of a suggested serving of cheesy chicken chalupa includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 602050010420.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 70% of DV
A serving of 1 MEXILUPA (170 g) of cheesy chicken chalupa has 70% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 MEXILUPA (170 g) of cheesy chicken chalupa has 73% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 1 MEXILUPA (170 g) of cheesy chicken chalupa has 52% of the recommended daily needs of calcium.
Sodium 72% of DV
A serving of 1 MEXILUPA (170 g) of cheesy chicken chalupa has 72% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 MEXILUPA (170 g) of cheesy chicken chalupa has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Flour [wheat Bleached Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yellow Corn Masa Flour
- Palm Oil
- Salt
- Mono Diglycerides
- Sugar
- Baking Powder [sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Fumaric Acid
- Sodium Propionate [mold Inhibitor]
- Potassium Sorbate [mold Inhibitor]
- Citric Acid
- Instant Yeast [yeast
- Sorbitan
- Monostearate
- Ascorbic Acid]
- Sodium Metabisulfite)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Fully Cooked Grilled Chicken White Meat (white Chicken Breast Meat
- Chicken Broth
- Water And Contains Less Than 2%: Salt
- Modified Food Starch
- Isolated Soy Protein
- Carrageenan
- Garlic And Onion Powder
- Sodium Phosphate
- White Pepper)
- Water
- Jalapeno Chile Pepper (jalapeno Peppers
- Water
- Vinegar
- And Salt)
- Tomatillo (tomatillo
- Citric Acid)
- Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto [color])
- Cornstarch
- Sugar
- Cilantro
- Sea Salt
- Onion Powder
- Garlic Powder Fried In Soybean Oil
Nutrition Facts
Serving Size 1 MEXILUPA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 73% | |
| Saturated Fat 12g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 2g | 14% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 17% | Vitamin C 3% |
| Calcium 52% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 43% | |
| Saturated Fat 7.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 594mg | 42% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Chalupa Nutritional Value
| Nutrient | Suggested Serving 1 MEXILUPA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (42%) | 288 kcal (24%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 28 g (73%) | 16.47 g (43%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 1010 mg (72%) | 594 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (102%) | 7.06 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Cheesy Chicken Chalupa with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheesy chicken chalupa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium