Cheesy Bites - 210 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Cheesy Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 3 PRETZEL BITES (85 g) and 210 calories per serving. The nutritional value of a suggested serving of cheesy bites includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025155000323.
This product is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 3 PRETZEL BITES (85 g) of cheesy bites has 30% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Dough (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Sodium Bicarbonate
- Corn Starch
- Ascorbic Acid
- Sorbitan Monostearate
- Soy Lecithin
- Corn Syrup Solids)
- Cheese Filling (pasteurized Prepared Cheese Product [pasteurized Milk
- Whey
- Water
- Milk Protein Concentrate
- Modified Food Starch
- Gelatin
- Milkfat
- Sodium Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Sodium Alginate
- Sorbic Acid (preservative)
- Cheese Culture
- Enzymes
- Apocarotenal (color)])
Nutrition Facts
Serving Size 3 PRETZEL BITES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 5% |
Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 1012mg | 36% | |
Total Carbohydrate 31.8g | 9% | |
Dietary Fiber 1.2g | 4% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 6% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Bites Nutritional Value
Nutrient | Suggested Serving 3 PRETZEL BITES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 860 mg (30%) | 1012 mg (36%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Cheesy Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheesy bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium