Shells & Cheese Bites - 260 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Shells & Cheese Bites is manufactured by Heinz Frozen Food Company with a suggested serving size of 3 BITES (85 g) and 260 calories per serving. The nutritional value of a suggested serving of shells & cheese bites includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 025155000286.

This product is high in sodium.

Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.

Sodium 26% of DV

A serving of 3 BITES (85 g) of shells & cheese bites has 26% of the recommended daily intake of sodium.

Ingredient List

Filling (cooked Enriched Macaroni Product [water
Enriched Durum Wheat Semolina (durum Wheat Semolina
Niacin
Ferrous Sulfate [iron]
Thiamin Mononitrate [vitamin B1]
Riboflavin [vitamin B2]
Folic Acid)]
Pasteurized Prepared Cheese Spread [american Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Water
Whey
Sodium Phosphate
Whey Protein Concentrate
Milkfat
Salt
Skim Milk
Artificial Color]
Cheese Sauce [whey
Cheddar Cheese (cultured Milk
Salt
Enzymes)
Modified Food Starch
Butter
Buttermilk Solids
Salt
Sodium Phosphate
Contains Less Than 2% Of Carrageenan
Lactic Acid
Oleoresin Paprika (color)
Annatto (color)
Natural Flavor
Enzyme Modified Cheese (cheddar Cheese [cultured Milk
Salt
Enzymes]
Disodium Phosphate
Enzymes
Xanthan Gum)]
Applewood Smoked Bacon- Smoke Flavoring Added [bacon Cured With Water
Salt
Sugar
Sodium Phosphate
Sodium Ascorbate
Sodium Nitrite
Smoke Flavor]
Starch Blend [wheat Flour
Methylcellulose
Sodium Alginate
And Sodium Tripolyphosphate]
Cheese Powder [cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzyme)
Disodium Phosphate
Annatto Extract (color)]
Maltodextrin
Bacon Fat
Bacon Bits [(cured With Water
Salt
Sugar
Sodium Phosephates
Sodium Ascorbate
Sodium Nitrate)
Smoke Flavor]
Salt
Smoke Flavor
Hydrolyzed Corn
Soy And Wheat Proteins
Disodium Inosinate)
Breading (bleached Wheat Flour
Water
Yellow Corn Flour
Wheat Flour
Dextrose
Salt
Modified Food Starch
Whey
Soybean Oil
Yeast
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Sodium Alginate
Soybean Flour
Milk Protein Concentrate
Paprika Extract [color]
Natural Flavor)
Soybean Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 99
% Daily Value*
Total Fat 11g		14%
	Saturated Fat 4.5g	19%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 30g		9%
	Dietary Fiber 1g	3%
	Sugars 4g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 306		Calories from Fat 116
% Daily Value*
Total Fat 12.9g		17%
	Saturated Fat 5.3g	22%
	Trans Fat 0g
Cholesterol 29mg		8%
Sodium 847mg		30%
Total Carbohydrate 35.3g		10%
	Dietary Fiber 1.2g	4%
	Sugars 5g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Shells & Cheese Bites Nutritional Value

Nutrient	Suggested Serving 3 BITES (85 g)	Standard Serving 100g
Energy	260 kcal (11%)	306 kcal (13%)
Protein	9 g (15%)	10.59 g (18%)
Total Lipid (fat)	11 g (14%)	12.94 g (17%)
Carbohydrate, By Difference	30 g (9%)	35.29 g (10%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	4 g (14%)	4.71 g (16%)
Calcium, Ca	150 mg (10%)	176 mg (12%)
Iron, Fe	1.44 mg (7%)	1.69 mg (8%)
Sodium, Na	720 mg (26%)	847 mg (30%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.5 g (19%)	5.29 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	29 mg (8%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Shells & Cheese Bites with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in shells & cheese bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium