Cheesy Broccoli Quinoa - 221 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Cheesy Broccoli Quinoa is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (240 g) and 221 calories per serving. The nutritional value of a suggested serving of cheesy broccoli quinoa includes 24 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 9.1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018053193709.
This product is a good source of fiber and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 40.76% of the calories in the suggested servig of this product come from fat.
Fiber 87% of DV
A serving of 1 cup (240 g) of cheesy broccoli quinoa has 87% of the recommended daily needs of fiber.
Sodium 103% of DV
A serving of 1 cup (240 g) of cheesy broccoli quinoa has 103% of the recommended daily intake of sodium.
Vitamin C 144% of DV
A serving of 1 cup (240 g) of cheesy broccoli quinoa has 144% of the recommended daily needs of vitamin c.
Saturated Fats 72% of DV
A serving of 1 cup (240 g) of cheesy broccoli quinoa has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Salt
- Cornstarch
- Yeast Extract
- Dried Potato
- Chicken Fat
- Onion Powder
- Turmeric {for Color}
- Spice Extractives])
- Broccoli
- Cooked Quinoa
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color]
- Potato Starch & Cellulose Powder [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Chicory Root Fiber (inulin)
- Cream
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Powdered Cellulose [to Prevent Caking]
- Sodium Phosphate
- Citric Acid
- Sorbic Acid [preservative]
- Artificial Color
- Enzymes)
- Pasteurized Process Swiss Cheese (cultured Milk And Skim Milk
- Water
- Cream
- Salt
- Sodium Phosphate
- Lactic Acid
- Enzymes)
- Milk
- Natural Cheese Flavor (cheddar
- Blue And Semi-soft Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Whey
- Salt
- Citric Acid)
- Modified Cornstarch
- Butter (cream
- Salt)
- Salt
- Cultured Dextrose
- Cultured Whey
- Locust Bean Gum
- Spice
- Citric Acid
- Xanthan Gum
- Annatto Extract (for Color)
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 9.1g | 87% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 48% | Vitamin C 144% |
| Calcium 37% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 429mg | 43% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 3.8g | 36% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Broccoli Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 10.01 g (37%) | 4.17 g (15%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 9.1 g (87%) | 3.8 g (36%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 199 mg (37%) | 83 mg (15%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 1030 mg (103%) | 429 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (144%) | 15 mg (60%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Cheesy Broccoli Quinoa with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in cheesy broccoli quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium