Tapioca Pudding - 140 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Tapioca Pudding is manufactured by The Harris Soup Company with a suggested serving size of 0.5 cup (120 g) and 140 calories per serving. The nutritional value of a suggested serving of tapioca pudding includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018053193839.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 0.5 cup (120 g) of tapioca pudding has 86% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Whole Eggs
- Tapioca (precooked Tapioca
- Soy Lecithin)
- Modified Tapioca Starch
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 5% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 104mg | 5% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapioca Pudding Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 117 kcal (7%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 3.5 g (6%) | 2.92 g (5%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (86%) | 15 g (72%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (6%) | 104 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Tapioca Pudding with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tapioca pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium