Cheesy Chicken & Broccoli Pasta - 270 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Cheesy Chicken & Broccoli Pasta is manufactured by Topco Associates, Inc. with a suggested serving size of 0.2 PACKAGE MAKES ABOUT 1 CUP | ABOUT (84 g) and 270 calories per serving. The nutritional value of a suggested serving of cheesy chicken & broccoli pasta includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800382879.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Orzo (semolina
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Cheese Sauce (water Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soy And/or Canola Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Salt
- Natural Flavors
- Color Added [beta Carotene Solution
- Paprika Extract Solution]
- Lactic Acid
- Sodium Alginate
- Mono-and Diglycerides
- Xanthan Gum)
- Dried Broccoli (broccoli
- Sugar)
- Seasoning (maltodextrin
- Corn Syrup Solids
- Onion Powder
- Garlic Powder
- Yeast Extract
- Salt
- Black Pepper
- White Pepper
- Natural Flavors
- Chicken Powder [chicken Fat
- Chicken Broth
- Rosemary Extract]
- Soybean Oil
- Citric Acid)
Nutrition Facts
Serving Size 0.2 PACKAGE MAKES ABOUT 1 CUP | ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 21% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 726mg | 25% | |
| Total Carbohydrate 48.8g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken & Broccoli Pasta Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE MAKES ABOUT 1 CUP | ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 321 kcal (13%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 41 g (11%) | 48.81 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 5 g (17%) | 5.95 g (20%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 610 mg (21%) | 726 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.9 mg (25%) |
| Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Cheesy Chicken & Broccoli Pasta with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheesy chicken & broccoli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium