Cheesy Chicken Enchilada Soup With White Chicken Meat - 191 calories
Manufacturer Other
Product Information and Ingredients
Cheesy Chicken Enchilada Soup With White Chicken Meat is manufactured by Other with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of cheesy chicken enchilada soup with white chicken meat includes 34 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110658524.
This product is high in sodium.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Sodium 96% of DV
A serving of 1 cup (245 g) of cheesy chicken enchilada soup with white chicken meat has 96% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- White Chicken Meat
- Pasteurized Processed Cheese Blend (cheddar Cheese [milk Cultures
- Salt
- Enzymes]
- Water
- Milk Protein Concentrate
- Canola Oil
- Enzyme Modified Cheese [milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cultures
- Enzymes]
- Sodium Phosphate
- Contains Less Than 2% Of: Sodium Hexametaphosphate
- Slat
- Lactic Acid
- Sorbic Acid [preservative]
- Apocarotenal [for Color])
- Cooked Black Beans
- Roasted Green Chiles
- Roasted Corn
- Diced Tomatoes In Tomato Juice
- Milk
- Red Peppers
- Contains Less Than 2% Of: Tortilla Chips (ground White Corn Treated With Lime
- Water
- Cellulose)
- Onions
- Modified Cornstarch
- Tomato Paste
- White Corn Masa
- Garlic
- Salt
- Lime Juice
- Chipotle Pepper Base (water
- Chipotle Peppers)
- Yeast Extract
- Flavoring
- Cilantro
- Soy Protein Concentrate
- Spice
- Modified Rice Starch
- Sodium Phosphate
- Annatto Extract (for Color)
- Dehydrated Chicken Stock
- Dehydrated Chicken
- Chicken Fat
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 384mg | 39% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Enchilada Soup With White Chicken Meat Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 14.99 g (72%) | 6.12 g (29%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 941 mg (96%) | 384 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Cheesy Chicken Enchilada Soup With White Chicken Meat with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheesy chicken enchilada soup with white chicken meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium