Loaded Baked Potato Salad - 350 calories
Manufacturer Other
Product Information and Ingredients
Loaded Baked Potato Salad is manufactured by Other with a suggested serving size of 0.67 cup (140 g) and 350 calories per serving. The nutritional value of a suggested serving of loaded baked potato salad includes 50 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110111784.
This product is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 0.67 cup (140 g) of loaded baked potato salad has 60% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 0.67 cup (140 g) of loaded baked potato salad has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Dressing (mayonnaise [soybean Oil
- Egg Yolk
- Water
- Distilled Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta {preservative}]
- Sour Cream [cream
- Skim Milk
- Modified Corn Starch
- Lactic And Citric Acid
- Beef Gelatin
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor]
- White Wine Vinegar
- Sugar
- Salt
- Pepper)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]; Potato Starch
- Corn Starch And Powdered Cellulose [to Prevent Caking])
- Onions
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite; May Contain Sugar
- Brown Sugar)
- Green Onions
- Parsley
Nutrition Facts
Serving Size 0.67 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 60% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 21% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 43% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 329mg | 19% | |
Total Carbohydrate 13.6g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 15% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Baked Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (25%) | 250 kcal (18%) |
Protein | 7 g (19%) | 5 g (14%) |
Total Lipid (fat) | 28 g (60%) | 20 g (43%) |
Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 461 mg (27%) | 329 mg (19%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Loaded Baked Potato Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in loaded baked potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium