Cheesy Chicken & Rice Meal - 380 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Cheesy Chicken & Rice Meal is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 380 calories per serving. The nutritional value of a suggested serving of cheesy chicken & rice meal includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021131504694.
This product is a good source of protein, phosphorus, niacin, pantothenic acid and vitamin b-12 but is high in sodium.
Calories from fat: a total of 28.4% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 159% of the recommended daily needs of protein.
Phosphorus 133% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 133% of the recommended daily needs of phosphorus.
Sodium 138% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 138% of the recommended daily intake of sodium.
Niacin 115% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 115% of the recommended daily needs of niacin.
Pantothenic Acid 221% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 221% of the recommended daily needs of pantothenic acid.
Vitamin B-12 137% of DV
A serving of 1 MEAL (369 g) of cheesy chicken & rice meal has 137% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cooked Rice (water
- White Rice)
- Water
- Broccoli
- Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto)
- Mushrooms
- Onions
- Contains 2% Or Less Of: Maltodextrin
- Soybean Oil
- Butter (cream
- Salt)
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Citric Acid
- Xanthan Gum
- Guar Gum
- Annatto
- Spice
- Beta Carotene
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 68% | |
| Saturated Fat 5g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 55% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 74% | Vitamin C 93% |
| Calcium 56% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 18% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 18% | |
| Sodium 244mg | 38% | |
| Total Carbohydrate 12.2g | 15% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken & Rice Meal Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (70%) | 103 kcal (19%) |
| Protein | 21.99 g (159%) | 5.96 g (43%) |
| Total Lipid (fat) | 11.99 g (68%) | 3.25 g (18%) |
| Carbohydrate, By Difference | 45.02 g (55%) | 12.2 g (15%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 3.99 g (59%) | 1.08 g (16%) |
| Calcium, Ca | 199 mg (56%) | 54 mg (15%) |
| Iron, Fe | 0.74 mg (15%) | 0.2 mg (4%) |
| Magnesium, Mg | 41 mg (36%) | 11 mg (10%) |
| Phosphorus, P | 450 mg (133%) | 122 mg (36%) |
| Potassium, K | 480 mg (38%) | 130 mg (10%) |
| Sodium, Na | 900 mg (138%) | 244 mg (38%) |
| Zinc, Zn | 1.51 mg (51%) | 0.41 mg (14%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (93%) | 4.1 mg (25%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Niacin | 5 mg (115%) | 1.36 mg (31%) |
| Pantothenic Acid | 3 mg (221%) | 0.81 mg (60%) |
| Vitamin B-12 | 0.89 µg (137%) | 0.24 µg (37%) |
| Vitamin A, Iu | 1000 IU (74%) | 271 IU (20%) |
| Fatty Acids, Total Saturated | 5.02 g (93%) | 1.36 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (68%) | 15 mg (18%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Cheesy Chicken & Rice Meal with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheesy chicken & rice meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium