Country Fried Chicken Breast Tenders - 600 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Country Fried Chicken Breast Tenders is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (349 g) and 600 calories per serving. The nutritional value of a suggested serving of country fried chicken breast tenders includes 45 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 021131800345.
This product is a good source of protein, riboflavin and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 36.02% of the calories in the suggested servig of this product come from fat.
Energy 105% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 105% of the recommended daily intake of energy.
Protein 192% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 192% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 129% of the recommended daily intake of fat.
Sodium 176% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 176% of the recommended daily intake of sodium.
Riboflavin 183% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 183% of the recommended daily needs of riboflavin.
Vitamin A 105% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 105% of the recommended daily needs of vitamin a.
Saturated Fats 139% of DV
A serving of 1 MEAL (349 g) of country fried chicken breast tenders has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour (durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron},thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Breaded Tender-shaped White Meat Chicken Patty (white Meat Chicken
- Water
- Batter [water
- Batter Mix {yellow Corn Flour
- Corn Starch
- Spices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Garlic Powder}]
- Breader [wheat Flour
- Monosodium Glutamate
- Salt
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Garlic Powder]
- Textured Soy Protein Concentrate
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Potassium Chloride
- Sea Salt
- Flavoring)
- Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt Enzymes
- Annatto [color])
- Contains 2% Or Less Of: Maltodextrin
- Soybean Oil
- Bread Crumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yellow Corn Flour
- Yeast
- Salt
- Caramel Color
- Extractives Of Paprika)
- Butter(cream
- Salt)
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk Cheese Cultures
- Salt Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Margarine Oil (liquid Soybean Oil
- Partially Hydrogenated Soybean Oil Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Citric Acid And Calcium Disodium Edta Added As Preservatives
- Artificially Flavored
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Citric Acid
- Xanthan Gum
- Guar Gum
- Annatto (color)
- Spice
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 MEAL (349 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 129% | |
| Saturated Fat 8g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 80% | |
| Dietary Fiber 5.9g | 82% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 105% | Vitamin C 20% |
| Calcium 53% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 37% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 347mg | 50% | |
| Total Carbohydrate 19.8g | 23% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Chicken Breast Tenders Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (349 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (105%) | 172 kcal (30%) |
| Protein | 27.99 g (192%) | 8.02 g (55%) |
| Total Lipid (fat) | 24.01 g (129%) | 6.88 g (37%) |
| Carbohydrate, By Difference | 69 g (80%) | 19.77 g (23%) |
| Fiber, Total Dietary | 5.9 g (82%) | 1.7 g (24%) |
| Sugars, Total | 4.99 g (70%) | 1.43 g (20%) |
| Calcium, Ca | 199 mg (53%) | 57 mg (15%) |
| Iron, Fe | 2.69 mg (52%) | 0.77 mg (15%) |
| Magnesium, Mg | 59 mg (49%) | 17 mg (14%) |
| Potassium, K | 590 mg (44%) | 169 mg (13%) |
| Sodium, Na | 1211 mg (176%) | 347 mg (50%) |
| Zinc, Zn | 2.23 mg (71%) | 0.64 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (20%) | 1 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (183%) | 0.2 mg (54%) |
| Niacin | 4 mg (87%) | 1.15 mg (25%) |
| Pantothenic Acid | 1 mg (70%) | 0.29 mg (20%) |
| Vitamin A, Iu | 1501 IU (105%) | 430 IU (30%) |
| Fatty Acids, Total Saturated | 7.99 g (139%) | 2.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (52%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Country Fried Chicken Breast Tenders with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in country fried chicken breast tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium