Cheesy Chicken Soft Tacos - 310 calories
Manufacturer Comida Del Sol
Product Information and Ingredients
Cheesy Chicken Soft Tacos is manufactured by Comida Del Sol with a suggested serving size of 3 TACOS (128 g) and 310 calories per serving. The nutritional value of a suggested serving of cheesy chicken soft tacos includes 29 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030567339510.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla (unbleached Wheat Flour
- Water
- Non-gmo Canola Oil
- Sugar
- Sea Salt
- Cultured Wheat Flour
- Mono & Diglycerides
- Yeast
- Vinegar
- Dough Conditioner [sodium Metabisulfite])
- Cheesy Chicken Filling (chicken White Breast Meat [white Chicken Breast Meat
- Chicken Broth
- Water
- Salt
- Modified Food Starch
- Isolated Soy Protein
- Salt
- Carrageenan
- Garlic And Onion Powder
- Sodium Phosphate
- White Pepper]
- Chipotle Cream Sauce [water
- Cream {cream
- Carrageenan}
- Green Onions
- Textured Vegetable Protein (textured Soy Flour
- Soybean Oil
- Salt
- Autolyzed Yeast Extract
- Hydrolyzed Corn Protein
- Natural Smoke Flavoring
- Disodium Inosinate
- Disodium Guanylate)
- Chipotle Peppers In Adobo Sauce {chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices}
- Chicken Fat
- Flavorings
- Autolyzed Yeast Extract
- Turmeric)
- Soybean Oil
- Tomato Paste {tomatoes}
- Cornstarch
- Potassium Benzoate
- Sodium Benzoate]
- Cheddar Cheese
- Annatto {color}
- Enzymes]
- Monterey Jack Cheese [pasteurized Grade A Milk
- Salt
- Cultures
- Enzymes]
- Potato Flour)
Nutrition Facts
Serving Size 3 TACOS (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 438mg | 23% | |
| Total Carbohydrate 29.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Soft Tacos Nutritional Value
| Nutrient | Suggested Serving 3 TACOS (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 13 g (26%) | 10.16 g (20%) |
| Carbohydrate, By Difference | 38 g (16%) | 29.69 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 561 mg (30%) | 438 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Comida Del Sol Cheesy Chicken Soft Tacos with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheesy chicken soft tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium