Cheesy Potatoes & Ham - 429 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Cheesy Potatoes & Ham is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 429 calories per serving. The nutritional value of a suggested serving of cheesy potatoes & ham includes 75 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 738912022628.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 39.9% of the calories in the suggested servig of this product come from fat.

Protein 163% of DV

A serving of 1 PACKAGE (397 g) of cheesy potatoes & ham has 163% of the recommended daily needs of protein.

Sodium 243% of DV

A serving of 1 PACKAGE (397 g) of cheesy potatoes & ham has 243% of the recommended daily intake of sodium.

Saturated Fats 159% of DV

A serving of 1 PACKAGE (397 g) of cheesy potatoes & ham has 159% of the recommended daily intake of saturated fats.

Ingredient List

Roasted Red Potatoes
Water
Cooked Diced Ham (ham
Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Natural Smoke Flavor
Sodium Nitrite)
Half And Half (milk
Cream)
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Less Than 2% Of Modified Food Starch
Canola Oil
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Water
Yeast Extract
Natural Flavors
Disodium Phosphate
Xanthan Gum)
Maltodextrin
Salt
Rice Wine Vinegar (water
Rice)
Yeast Extract
Disodium Phosphate
Flavor (maltodextrin
Nonfat Dry Milk
Milkfat
Natural Flavor
Salt
Disodium Phosphate)
Blue Cheese Powder (blue Cheese [pasteurized Milk
Salt
Cheese Culture
Enzymes])
Natural Flavor (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Maltodextrin
Whey Powder
Modified Corn Starch
Natural Flavor
Disodium Phosphate
Milkfat)
Natural Parmesan Flavor (parmesan Cheese [milk
Culture
Salt
Enzymes]
Water
Nonfat Dry Milk
Disodium Phosphate
Salt)
Mustard Flour
Xanthan Gum
Spice
Vital Wheat Gluten

Cheesy Potatoes & Ham UPC Bar Code UPC: 738912022628 — UPC Code: **738912022628**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 429		Calories from Fat 171
% Daily Value*
Total Fat 19g		116%
	Saturated Fat 8g	159%
	Trans Fat 0g
Cholesterol 75mg		99%
Sodium 0mg		0%
Total Carbohydrate 44g		58%
	Dietary Fiber 4g	64%
	Sugars 4g
Protein 21g

Vitamin A 40%	Vitamin C 118%
Calcium 60%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 108		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		29%
	Saturated Fat 2g	40%
	Trans Fat 0g
Cholesterol 19mg		25%
Sodium 370mg		61%
Total Carbohydrate 11.1g		15%
	Dietary Fiber 1g	16%
	Sugars 1g
Protein 5g

Vitamin A 10%	Vitamin C 30%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Potatoes & Ham Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	429 kcal (85%)	108 kcal (21%)
Protein	21 g (163%)	5.29 g (41%)
Total Lipid (fat)	19.02 g (116%)	4.79 g (29%)
Carbohydrate, By Difference	43.99 g (58%)	11.08 g (15%)
Fiber, Total Dietary	4 g (64%)	1 g (16%)
Sugars, Total	4.01 g (64%)	1.01 g (16%)
Calcium, Ca	198 mg (60%)	50 mg (15%)
Iron, Fe	2.7 mg (60%)	0.68 mg (15%)
Sodium, Na	1469 mg (243%)	370 mg (61%)
Vitamin C, Total Ascorbic Acid	17.9 mg (118%)	4.5 mg (30%)
Vitamin A, Iu	500 IU (40%)	126 IU (10%)
Fatty Acids, Total Saturated	8.02 g (159%)	2.02 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	75 mg (99%)	19 mg (25%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Cheesy Potatoes & Ham with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cheesy potatoes & ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium