Chicken Fritters - 410 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Chicken Fritters is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (383 g) and 410 calories per serving. The nutritional value of a suggested serving of chicken fritters includes 46 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 738912022529.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 35.14% of the calories in the suggested servig of this product come from fat.

Protein 165% of DV

A serving of 1 PACKAGE (383 g) of chicken fritters has 165% of the recommended daily needs of protein.

Sodium 263% of DV

A serving of 1 PACKAGE (383 g) of chicken fritters has 263% of the recommended daily intake of sodium.

Ingredient List

Water
Chicken Breast Fritters With Rib Meat (chicken Breast Fritters With Rib Meat
Water
Modified Food Starch
Salt
Sodium Phosphates Breaded With Wheat Flour
Water
Salt
Modified Corn Starch
Soy Flour
Dextrose
Spices
Garlic Powder
Wheat Gluten
Onion Powder
Paprika
Dried Whey
Dried Whole Eggs
Spice Extractives
Silicon Dioxide
Extractives Of Paprika)
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Chicken Stock
Less Than 2% Of Milk Solids (cream
Milkfat
Nonfat Milk)
Rendered Chicken Fat
Modified Food Starch
Nonfat Milk Solids (nonfat Milk
Whey Solids [lactose]
Vitamin A And D3)
Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
Yeast Extract
Salt
Potato Flour And Flavorings)
Salt
Chicken Base (chicken Meat And Concentrated Chicken Stock
Salt
Chicken Fat
Sugar
Dried Whey
Flavor Blend [autolyzed Yeast Extract
Corn Syrup Solids
Citric Acid
Natural Flavor]
Flavoring
Extractive Of Turmeric)
Roast Chicken Flavor (natural Flavor [contains Wheat
Soybeans And Milk]
Salt
Autolyzed Yeast Extract
Chicken Powder
Yeast Extract
Chicken Broth Powder
Chicken Fat
Gum Arabic
Onion Powder
Tricalcium Phosphate)
Maltodextrin
Canola Oil
Granulated Garlic
Spice
Yeast Extract
Xanthan Gum

Chicken Fritters UPC Bar Code UPC: 738912022529 — UPC Code: **738912022529**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 144
% Daily Value*
Total Fat 16g		94%
	Saturated Fat 4g	76%
	Trans Fat 0g
Cholesterol 46mg		59%
Sodium 0mg		0%
Total Carbohydrate 45g		57%
	Dietary Fiber 1.9g	29%
	Sugars 2g
Protein 22g

Vitamin A 8%	Vitamin C 56%
Calcium 18%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 107		Calories from Fat 38
% Daily Value*
Total Fat 4.2g		25%
	Saturated Fat 1g	20%
	Trans Fat 0g
Cholesterol 12mg		15%
Sodium 431mg		69%
Total Carbohydrate 11.8g		15%
	Dietary Fiber 0.5g	8%
	Sugars 1g
Protein 6g

Vitamin A 2%	Vitamin C 15%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Fritters Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (383 g)	Standard Serving 100g
Energy	410 kcal (79%)	107 kcal (20%)
Protein	21.98 g (165%)	5.74 g (43%)
Total Lipid (fat)	16.01 g (94%)	4.18 g (25%)
Carbohydrate, By Difference	45 g (57%)	11.75 g (15%)
Fiber, Total Dietary	1.9 g (29%)	0.5 g (8%)
Sugars, Total	1.99 g (30%)	0.52 g (8%)
Calcium, Ca	61 mg (18%)	16 mg (5%)
Iron, Fe	1.8 mg (38%)	0.47 mg (10%)
Sodium, Na	1651 mg (263%)	431 mg (69%)
Vitamin C, Total Ascorbic Acid	8.8 mg (56%)	2.3 mg (15%)
Vitamin A, Iu	100 IU (8%)	26 IU (2%)
Fatty Acids, Total Saturated	3.98 g (76%)	1.04 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (59%)	12 mg (15%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Chicken Fritters with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken fritters.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium