Cheesy Scramble - 180 calories
Manufacturer Other
Product Information and Ingredients
Cheesy Scramble is manufactured by Other with a suggested serving size of 1 TRAY (187 g) and 180 calories per serving. The nutritional value of a suggested serving of cheesy scramble includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079893107479.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scrambled Egg White Product (egg Whites
- Modified Corn Starch
- Nonfat Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Natural Egg Flavor
- Guar Gum
- Xanthan Gum
- Annatto [color])
- Roasted Red Skin Potatoes (potatoes
- Sodium Acid Pyrophosphate
- Dextrose)
- Cheese Sauce (processed Cheese [cultured Milk And Skim Milk
- Water
- Buttermilk
- Whey
- Cream
- Sodium Phosphate
- Salt
- Guar Gum
- Xanthan Gum
- Artificial Color
- Lactic Acid
- Locust Bean Gum
- Enzymes]
- Water
- Nonfat Milk [fat Free Milk
- Nonfat Milk Solids
- Vitamin A Palmitate
- Vitamin D3]
- Inulin
- Modified Corn Starch
- Sodium Phosphates
- Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Sodium Phosphate]
- Yeast Extract [yeast Extract
- Salt]
- Xanthan Gum
- Onion Powder
- Annatto Extract [propylene Glycol
- Water
- Polysorbate 80
- Annatto Color
- Potassium Hydroxide])
- Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Corn And Potato Starch [anti-caking]
- Natamycin [a Natural Mold Inhibitor])
- Onion
- Green Bell Pepper
- Red Bell Peppers
- Soybean Oil
- Low Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 3.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 9% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 262mg | 20% | |
| Total Carbohydrate 10.7g | 7% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Scramble Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (17%) | 96 kcal (9%) |
| Protein | 13 g (48%) | 6.95 g (25%) |
| Total Lipid (fat) | 6 g (17%) | 3.21 g (9%) |
| Carbohydrate, By Difference | 20.01 g (12%) | 10.7 g (7%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 2.99 g (22%) | 1.6 g (12%) |
| Calcium, Ca | 165 mg (24%) | 88 mg (13%) |
| Iron, Fe | 0.99 mg (10%) | 0.53 mg (6%) |
| Potassium, K | 540 mg (21%) | 289 mg (12%) |
| Sodium, Na | 490 mg (38%) | 262 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (33%) | 1.87 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cheesy Scramble with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheesy scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium