Triple Cheese Enchilada - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Triple Cheese Enchilada is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 390 calories per serving. The nutritional value of a suggested serving of triple cheese enchilada includes 36 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130104147.
This product is high in saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of triple cheese enchilada has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Mix (cooked White Rice
- Black Beans [water
- Black Beans
- Salt]
- Corn
- Onion
- Soybean Oil
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Tomato Paste
- Tomato Puree [tomatoes
- Salt]
- Butter [cream
- Salt]
- Garlic [garlic
- Citric Acid]
- Salt
- Modified Corn Starch
- Spices
- Xanthan Gum)
- Cheese Enchilada (cheese Mix [cheddar Cheese {pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color}
- Corn
- Water
- Milk {with Vitamin D3}
- Green Chiles {green Chile Peppers
- Water
- Calcium Chloride
- Citric Acid
- Salt}
- Green Onions
- Onion
- Bread Crumbs {bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Salt
- Yeast}
- Swiss Cheese {part-skim Milk
- Cheese Cultures
- Enzymes
- Salt}
- Modified Corn Starch
- Cheddar Cheese Flavor {cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Lactic Acid
- Fd&c Yellow #5 And #6}
- Butter {cream
- Salt}
- Soybean Oil
- Cream {cream
- Carrageenan}
- Salt
- Sodium Phosphates
- Soy Lecithin
- Cayenne Pepper
- Color {water
- Fd&c Yellow #5 And #6
- Citric Acid
- Fd&c Red #40
- Sodium Benzoate}]
- Corn Tortilla [corn
- Water
- Potassium Sorbate
- Calcium Propionate
- Trace Of Lime])
- Suiza Sauce (water
- Onion
- Cream [cream
- Carrageenan]
- Chablis Cooking Wine [contains Sulfites]
- Green Chiles [green Chile Peppers
- Water
- Calcium Chloride
- Citric Acid
- Salt]
- Swiss Cheese [part-skim Milk
- Cheese Cultures
- Enzymes
- Salt]
- Modified Corn Starch
- Vegetable Base [carrots
- Celery
- Onion
- Sugar
- Maltodextrin
- Corn Oil
- Salt
- Corn Starch
- Autolyzed Yeast Extract
- Natural Flavoring]
- Garlic [garlic
- Citric Acid]
- Dehydrated Soy Sauce [soy Sauce [wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Soybean Oil
- Cilantro Concentrate [cilantro
- Maltodextrin
- Sugar
- Salt
- Natural Flavoring
- Canola Oil
- Cornstarch])
- Monterey Jack Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Cheese Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 273 mg (54%) | 107 mg (21%) |
| Iron, Fe | 0.99 mg (14%) | 0.39 mg (6%) |
| Potassium, K | 235 mg (13%) | 92 mg (5%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Triple Cheese Enchilada with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in triple cheese enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium