Cheetos Simply White Cheddar Puffs 1 Ounce, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
Cheetos Simply White Cheddar Puffs 1 Ounce, Unprepared is manufactured by Frito Lay with a suggested serving size of 1 package (28.3 g) and calories per serving. The nutritional value of a suggested serving of cheetos simply white cheddar puffs 1 ounce, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.8 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00028400013338.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Organic Corn Meal
- Expeller-pressed Sunflower Oil
- Whey
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Maltodextrin (made From Corn)
- Sea Salt
- Natural Flavors
- Sour Cream (cultured Cream
- Skim Milk)
- Torula Yeast
- Lactic Acid
- And Citric Acid Contains Milk Ingredients
Nutrition Facts
Serving Size 1 package (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 9.1g | 4% | |
Saturated Fat 1.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0.8g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 32.2g | 14% | |
Saturated Fat 5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1018mg | 12% | |
Total Carbohydrate 53g | 5% | |
Dietary Fiber 2.7g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheetos Simply White Cheddar Puffs 1 Ounce, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 package (28.3 g) | Standard Serving 100g |
---|---|---|
Protein | 2 g (1%) | 7.07 g (4%) |
Total Lipid (fat) | 9.1 g (4%) | 32.16 g (14%) |
Carbohydrate, By Difference | 15 g (1%) | 53 g (5%) |
Fiber, Total Dietary | 0.8 g (1%) | 2.7 g (3%) |
Sugars, Total | 1 g (1%) | 3.53 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 40 mg (1%) | 141 mg (3%) |
Sodium, Na | 288 mg (3%) | 1018 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
Vitamin B-6 | 0.04 mg (1%) | 0.14 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.4 g (2%) | 4.95 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium